Anusha87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 317 * 18%
fat: 4.85g
|
protein: 10.48g
|
carbs: 57.93g
1999*  1682
February 2014
Wed 26th: 827 * 46%
fat: 25.68g
|
protein: 26.04g
|
carbs: 124.86g
2484*  1657
August 2013
Thu 29th: 311 * 17%
fat: 7.00g
|
protein: 18.00g
|
carbs: 44.00g
- -
Wed 28th: 647 * 36%
fat: 18.55g
|
protein: 17.03g
|
carbs: 111.03g
1730*  1083
Tue 27th: 1034 * 57%
fat: 35.07g
|
protein: 35.44g
|
carbs: 149.92g
1731*  697
Mon 26th: 1157 * 64%
fat: 36.99g
|
protein: 45.40g
|
carbs: 163.93g
1730*  573
Sun 25th: 528 * 29%
fat: 14.36g
|
protein: 11.46g
|
carbs: 92.56g
1732*  1204
Sat 24th: 1034 * 57%
fat: 27.54g
|
protein: 52.37g
|
carbs: 147.23g
1931*  897
Fri 23rd: 1085 * 60%
fat: 24.64g
|
protein: 26.69g
|
carbs: 187.99g
2102*  1017
Thu 22nd: 671 * 37%
fat: 19.53g
|
protein: 26.74g
|
carbs: 98.98g
1848*  1177
Wed 21st: 825 * 46%
fat: 15.82g
|
protein: 65.07g
|
carbs: 115.72g
1778*  953
Tue 20th: 1148 * 64%
fat: 32.12g
|
protein: 68.40g
|
carbs: 152.47g
1773*  625
Mon 19th: 938 * 52%
fat: 27.38g
|
protein: 26.48g
|
carbs: 148.68g
1829*  891
Sun 18th: 1349 * 75%
fat: 54.99g
|
protein: 27.21g
|
carbs: 192.03g
1749*  400
Sat 17th: 1176 * 65%
fat: 50.57g
|
protein: 42.49g
|
carbs: 142.29g
1731*  555
Fri 16th: 1173 * 65%
fat: 19.69g
|
protein: 30.38g
|
carbs: 230.04g
1731*  558
Thu 15th: 601 * 33%
fat: 6.80g
|
protein: 27.14g
|
carbs: 113.27g
1685*  1084
Wed 14th: 1311 * 73%
fat: 36.60g
|
protein: 33.05g
|
carbs: 218.61g
1644*  333
Tue 13th: 1009 56%
fat: 23.27g
|
protein: 22.20g
|
carbs: 182.18g
1785*  776
Mon 12th: 569 * 32%
fat: 9.14g
|
protein: 29.24g
|
carbs: 95.00g
1680*  1111

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