| September 2013 |
| Sat 7th: |
536
|
36%
|
fat: 18.74g |
| |
protein: 17.35g |
| |
carbs: 81.09g |
|
2045
|
 1509
|
| Fri 6th: |
542
|
36%
|
fat: 13.31g |
| |
protein: 39.73g |
| |
carbs: 70.99g |
|
1813
|
1271
|
| Thu 5th: |
563
|
38%
|
fat: 12.82g |
| |
protein: 27.29g |
| |
carbs: 104.43g |
|
1941
|
1378
|
| Wed 4th: |
680
|
45%
|
fat: 25.00g |
| |
protein: 17.66g |
| |
carbs: 104.49g |
|
2024
|
1344
|
| Tue 3rd: |
429
|
29%
|
fat: 13.77g |
| |
protein: 24.13g |
| |
carbs: 62.63g |
|
1725
|
1296
|
| Mon 2nd: |
273
|
18%
|
fat: 10.22g |
| |
protein: 3.54g |
| |
carbs: 50.82g |
|
1713
|
1440
|
| Sun 1st: |
175
|
12%
|
fat: 11.34g |
| |
protein: 4.87g |
| |
carbs: 21.89g |
|
1833
|
1658
|
| August 2013 |
| Sat 31st: |
-
|
-
|
|
1865
|
-
|
| Fri 30th: |
199
|
11%
|
fat: 1.34g |
| |
protein: 8.63g |
| |
carbs: 44.56g |
|
1647
|
1448
|
| Thu 29th: |
596
|
33%
|
fat: 11.73g |
| |
protein: 5.68g |
| |
carbs: 123.39g |
|
1828
|
1232
|
| Wed 28th: |
135
|
8%
|
fat: 0.96g |
| |
protein: 1.78g |
| |
carbs: 33.83g |
|
1687
|
1552
|
| Tue 27th: |
248
|
17%
|
fat: 2.07g |
| |
protein: 5.00g |
| |
carbs: 59.72g |
|
1827
|
1579
|
| Mon 26th: |
348
|
23%
|
fat: 7.41g |
| |
protein: 8.78g |
| |
carbs: 66.45g |
|
1853
|
1505
|
| Sun 25th: |
307
|
20%
|
fat: 7.22g |
| |
protein: 4.72g |
| |
carbs: 58.81g |
|
1908
|
1601
|
| Sat 24th: |
312
|
21%
|
fat: 9.50g |
| |
protein: 11.01g |
| |
carbs: 52.17g |
|
1893
|
1581
|
| Fri 23rd: |
173
|
12%
|
fat: 0.37g |
| |
protein: 0.58g |
| |
carbs: 47.18g |
|
1764
|
1591
|
| Thu 22nd: |
398
|
27%
|
fat: 8.84g |
| |
protein: 8.95g |
| |
carbs: 76.16g |
|
1777
|
1379
|
| Wed 21st: |
441
|
29%
|
fat: 9.77g |
| |
protein: 10.36g |
| |
carbs: 106.69g |
|
1810
|
1369
|
| Tue 20th: |
438
|
29%
|
fat: 19.63g |
| |
protein: 9.07g |
| |
carbs: 77.11g |
|
1816
|
1378
|
| Mon 19th: |
193
|
13%
|
fat: 7.08g |
| |
protein: 5.98g |
| |
carbs: 37.00g |
|
1763
|
1570
|
