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goldendiva0817's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Fri 1st: 198 * -
fat: 4.80g
|
protein: 30.06g
|
carbs: 9.87g
- -
April 2009
Thu 30th: 937 * -
fat: 13.84g
|
protein: 62.94g
|
carbs: 143.81g
- -
Wed 29th: 1158 * -
fat: 32.38g
|
protein: 69.88g
|
carbs: 151.09g
- -
Tue 28th: 1487 * -
fat: 42.70g
|
protein: 77.36g
|
carbs: 204.58g
1981*  494
Fri 24th: 925 * -
fat: 37.88g
|
protein: 49.59g
|
carbs: 97.69g
1958*  1033
Thu 23rd: 1102 * -
fat: 38.83g
|
protein: 67.18g
|
carbs: 124.59g
1856*  754
Wed 22nd: 86 * -
fat: 0.44g
|
protein: 8.35g
|
carbs: 11.88g
1856*  1770
Tue 21st: 976 * -
fat: 28.98g
|
protein: 47.81g
|
carbs: 138.14g
- -
Mon 20th: 521 * -
fat: 23.44g
|
protein: 17.97g
|
carbs: 65.03g
- -
Sat 18th: 112 * -
fat: 2.05g
|
protein: 1.28g
|
carbs: 21.09g
- -
Fri 17th: 779 * -
fat: 13.61g
|
protein: 43.88g
|
carbs: 129.33g
- -
Thu 16th: 1198 * -
fat: 42.13g
|
protein: 30.38g
|
carbs: 180.38g
- -
Wed 15th: 458 * -
fat: 11.56g
|
protein: 20.59g
|
carbs: 70.88g
1875*  1417
Tue 14th: 1480 * -
fat: 61.38g
|
protein: 55.53g
|
carbs: 186.20g
- -
Mon 13th: 1059 * -
fat: 47.99g
|
protein: 39.55g
|
carbs: 121.89g
1875*  816
Sat 11th: 342 * -
fat: 21.92g
|
protein: 13.33g
|
carbs: 26.34g
- -
Fri 10th: 954 * -
fat: 22.43g
|
protein: 47.74g
|
carbs: 138.93g
- -
Thu 9th: 1223 * -
fat: 57.39g
|
protein: 45.83g
|
carbs: 139.57g
1875*  652
Wed 8th: 1233 * -
fat: 47.33g
|
protein: 44.51g
|
carbs: 170.74g
1875*  642
Tue 7th: 1088 -
fat: 31.90g
|
protein: 95.55g
|
carbs: 106.80g
1870*  782

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