| October 2013 |
| Wed 16th: |
271 *
|
17%
|
fat: 18.60g |
| |
protein: 22.05g |
| |
carbs: 1.97g |
|
-
|
-
|
| Sat 5th: |
716 *
|
44%
|
fat: 26.86g |
| |
protein: 24.21g |
| |
carbs: 96.30g |
|
-
|
-
|
| Fri 4th: |
928 *
|
57%
|
fat: 49.76g |
| |
protein: 45.63g |
| |
carbs: 80.07g |
|
-
|
-
|
| Thu 3rd: |
1338 *
|
83%
|
fat: 60.95g |
| |
protein: 46.88g |
| |
carbs: 169.26g |
|
-
|
-
|
| Wed 2nd: |
757 *
|
47%
|
fat: 27.09g |
| |
protein: 66.70g |
| |
carbs: 64.44g |
|
-
|
-
|
| Tue 1st: |
1436 *
|
89%
|
fat: 30.64g |
| |
protein: 41.33g |
| |
carbs: 258.53g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
820 *
|
51%
|
fat: 35.05g |
| |
protein: 40.94g |
| |
carbs: 86.26g |
|
-
|
-
|
| Thu 26th: |
858 *
|
53%
|
fat: 26.94g |
| |
protein: 22.23g |
| |
carbs: 136.43g |
|
-
|
-
|
| Wed 25th: |
816 *
|
51%
|
fat: 28.53g |
| |
protein: 52.65g |
| |
carbs: 88.99g |
|
-
|
-
|
| Tue 24th: |
1480 *
|
92%
|
fat: 16.60g |
| |
protein: 68.20g |
| |
carbs: 196.60g |
|
-
|
-
|
| Mon 23rd: |
1174 *
|
73%
|
fat: 41.24g |
| |
protein: 74.38g |
| |
carbs: 126.64g |
|
-
|
-
|
| Sun 22nd: |
996 *
|
62%
|
fat: 50.00g |
| |
protein: 45.81g |
| |
carbs: 94.88g |
|
-
|
-
|
| Fri 20th: |
240 *
|
15%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 19th: |
934 *
|
58%
|
fat: 17.70g |
| |
protein: 44.20g |
| |
carbs: 147.64g |
|
-
|
-
|
| Wed 18th: |
729 *
|
45%
|
fat: 29.54g |
| |
protein: 54.16g |
| |
carbs: 58.67g |
|
-
|
-
|
| Tue 17th: |
1116 *
|
69%
|
fat: 28.71g |
| |
protein: 72.80g |
| |
carbs: 144.49g |
|
-
|
-
|
| Mon 16th: |
1751 *
|
108%
|
fat: 84.12g |
| |
protein: 120.85g |
| |
carbs: 128.92g |
|
-
|
-
|
| Thu 12th: |
814 *
|
50%
|
fat: 40.46g |
| |
protein: 48.90g |
| |
carbs: 63.38g |
|
-
|
-
|
| Wed 11th: |
1451 *
|
90%
|
fat: 55.06g |
| |
protein: 88.98g |
| |
carbs: 149.14g |
|
-
|
-
|
| Tue 10th: |
867 *
|
54%
|
fat: 25.55g |
| |
protein: 43.74g |
| |
carbs: 121.08g |
|
-
|
-
|
