RawRockKillz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 11th: 786 36%
fat: 15.90g
|
protein: 68.56g
|
carbs: 86.46g
- -
August 2013
Tue 27th: 735 * 30%
fat: 24.47g
|
protein: 45.66g
|
carbs: 94.39g
- -
Fri 23rd: 1039 43%
fat: 34.26g
|
protein: 72.97g
|
carbs: 133.11g
- -
Wed 21st: 1673 69%
fat: 58.60g
|
protein: 128.20g
|
carbs: 176.55g
- -
Tue 20th: 1845 * 76%
fat: 43.73g
|
protein: 213.06g
|
carbs: 161.46g
- -
Wed 14th: 1868 * 77%
fat: 62.87g
|
protein: 136.45g
|
carbs: 207.69g
- -
Tue 13th: 1549 * 64%
fat: 63.58g
|
protein: 144.78g
|
carbs: 117.09g
- -
Mon 12th: 1543 * 63%
fat: 55.67g
|
protein: 126.27g
|
carbs: 140.22g
- -
Sun 11th: 1657 * 68%
fat: 85.67g
|
protein: 113.24g
|
carbs: 96.92g
2936  1279
Sat 10th: 1335 * 55%
fat: 38.31g
|
protein: 74.22g
|
carbs: 171.01g
- -
Fri 9th: 1336 55%
fat: 43.68g
|
protein: 86.43g
|
carbs: 142.00g
2909  1573
Thu 8th: 1038 52%
fat: 24.53g
|
protein: 66.38g
|
carbs: 141.03g
- -

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