Nessabelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 16th: 765 * 59%
fat: 34.38g
|
protein: 47.50g
|
carbs: 62.01g
2483*  1718
Sat 15th: 1936 * 149%
fat: 105.67g
|
protein: 65.58g
|
carbs: 180.09g
1957*  21
September 2016
Sun 11th: 765 * 59%
fat: 32.23g
|
protein: 21.95g
|
carbs: 94.46g
- -
January 2016
Tue 5th: 225 17%
fat: 1.16g
|
protein: 5.55g
|
carbs: 52.27g
- -
Mon 4th: 1581 122%
fat: 58.69g
|
protein: 73.65g
|
carbs: 180.09g
- -
Sun 3rd: 915 70%
fat: 41.78g
|
protein: 33.18g
|
carbs: 102.01g
- -
December 2015
Wed 30th: 330 * 25%
fat: 16.00g
|
protein: 13.00g
|
carbs: 35.00g
- -
Tue 29th: 1980 152%
fat: 102.90g
|
protein: 81.88g
|
carbs: 190.86g
1680*  300
Mon 28th: 1143 * 88%
fat: 33.56g
|
protein: 42.70g
|
carbs: 127.66g
1752*  609
September 2015
Thu 3rd: 1405 * 83%
fat: 77.92g
|
protein: 38.81g
|
carbs: 141.51g
- -
Wed 2nd: 1794 * 106%
fat: 69.15g
|
protein: 75.53g
|
carbs: 182.85g
- -
Tue 1st: 821 48%
fat: 38.67g
|
protein: 42.00g
|
carbs: 78.01g
- -
April 2015
Wed 22nd: 572 32%
fat: 15.80g
|
protein: 8.20g
|
carbs: 110.40g
- -
September 2014
Fri 26th: 1249 69%
fat: 65.22g
|
protein: 39.13g
|
carbs: 127.83g
- -
Thu 25th: 1545 * 86%
fat: 56.60g
|
protein: 42.41g
|
carbs: 219.95g
- -
March 2014
Wed 5th: 696 * 39%
fat: 22.83g
|
protein: 25.21g
|
carbs: 103.10g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.