| October 2023 |
| Tue 24th: |
339 *
|
28%
|
fat: 4.95g |
| |
protein: 17.28g |
| |
carbs: 64.18g |
|
-
|
-
|
| Mon 23rd: |
419 *
|
35%
|
fat: 3.51g |
| |
protein: 12.29g |
| |
carbs: 83.12g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
132 *
|
11%
|
fat: 0.30g |
| |
protein: 0.67g |
| |
carbs: 30.28g |
|
-
|
-
|
| March 2023 |
| October 2021 |
| Tue 19th: |
722 *
|
60%
|
fat: 14.74g |
| |
protein: 25.91g |
| |
carbs: 121.39g |
|
-
|
-
|
| Mon 18th: |
1059 *
|
88%
|
fat: 43.86g |
| |
protein: 42.10g |
| |
carbs: 123.84g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
100 *
|
8%
|
fat: 6.95g |
| |
protein: 4.25g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 14th: |
763 *
|
64%
|
fat: 18.19g |
| |
protein: 19.79g |
| |
carbs: 143.86g |
|
-
|
-
|
| Mon 13th: |
624 *
|
52%
|
fat: 7.32g |
| |
protein: 11.87g |
| |
carbs: 125.78g |
|
466*
|
 158
|
| Sun 12th: |
903 *
|
75%
|
fat: 21.41g |
| |
protein: 40.47g |
| |
carbs: 132.29g |
|
-
|
-
|
| January 2021 |
| Wed 13th: |
382 *
|
32%
|
fat: 22.94g |
| |
protein: 30.05g |
| |
carbs: 14.34g |
|
-
|
-
|
| November 2020 |
| Fri 6th: |
1022 *
|
85%
|
fat: 32.32g |
| |
protein: 30.87g |
| |
carbs: 155.52g |
|
-
|
-
|
| Thu 5th: |
232 *
|
19%
|
fat: 7.51g |
| |
protein: 4.39g |
| |
carbs: 36.82g |
|
-
|
-
|
| Wed 4th: |
793 *
|
66%
|
fat: 48.00g |
| |
protein: 34.00g |
| |
carbs: 55.20g |
|
-
|
-
|
| Tue 3rd: |
642 *
|
54%
|
fat: 17.97g |
| |
protein: 25.71g |
| |
carbs: 97.13g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
425 *
|
28%
|
fat: 14.82g |
| |
protein: 10.21g |
| |
carbs: 62.76g |
|
-
|
-
|
| Tue 22nd: |
1212 *
|
101%
|
fat: 41.35g |
| |
protein: 70.42g |
| |
carbs: 143.24g |
|
-
|
-
|
| Mon 21st: |
725 *
|
60%
|
fat: 28.69g |
| |
protein: 32.23g |
| |
carbs: 86.75g |
|
-
|
-
|
| Mon 14th: |
152 *
|
13%
|
fat: 1.42g |
| |
protein: 4.06g |
| |
carbs: 33.68g |
|
-
|
-
|
| Wed 2nd: |
291 *
|
24%
|
fat: 7.63g |
| |
protein: 4.68g |
| |
carbs: 54.23g |
|
-
|
-
|
