Janice1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 157 * 12%
fat: 3.15g
|
protein: 5.54g
|
carbs: 26.45g
1477*  1320
Fri 3rd: 1634 * 126%
fat: 68.87g
|
protein: 52.20g
|
carbs: 156.55g
1628*  6
Thu 2nd: 1215 * 93%
fat: 52.60g
|
protein: 31.60g
|
carbs: 133.84g
1555*  340
Wed 1st: 1352 * 104%
fat: 79.45g
|
protein: 76.39g
|
carbs: 84.25g
1716*  364
March 2015
Tue 31st: 936 * 72%
fat: 37.35g
|
protein: 34.17g
|
carbs: 95.95g
1452*  516
Mon 30th: 837 * 64%
fat: 20.00g
|
protein: 46.12g
|
carbs: 71.11g
1605*  768
Sun 29th: - - 1546* -
February 2015
Thu 5th: 421 * 32%
fat: 5.66g
|
protein: 11.67g
|
carbs: 86.83g
1530*  1109
January 2015
Thu 29th: 1183 * 91%
fat: 57.02g
|
protein: 36.56g
|
carbs: 108.04g
1892*  709
Wed 28th: 655 50%
fat: 32.44g
|
protein: 32.52g
|
carbs: 65.90g
1636*  981
Tue 27th: 906 65%
fat: 34.21g
|
protein: 52.58g
|
carbs: 77.92g
1519*  613
Mon 26th: - - 1540 -
September 2013
Thu 5th: 1255 * 90%
fat: 69.60g
|
protein: 74.09g
|
carbs: 80.44g
2575*  1320
Wed 4th: 640 * 46%
fat: 14.41g
|
protein: 29.76g
|
carbs: 103.13g
2496*  1856
Tue 3rd: 630 * 45%
fat: 18.37g
|
protein: 32.30g
|
carbs: 88.69g
1860*  1230
Mon 2nd: 334 * 24%
fat: 16.54g
|
protein: 11.06g
|
carbs: 35.70g
2167*  1833
Sun 1st: 1279 * 91%
fat: 64.61g
|
protein: 44.86g
|
carbs: 119.47g
1860*  581
August 2013
Sat 31st: 885 * 63%
fat: 26.38g
|
protein: 38.93g
|
carbs: 129.17g
1678*  793
Fri 30th: 584 * 42%
fat: 12.01g
|
protein: 64.18g
|
carbs: 52.17g
1951*  1367
Thu 29th: 826 * 59%
fat: 30.19g
|
protein: 66.56g
|
carbs: 42.33g
- -
Wed 28th: 892 * 64%
fat: 36.65g
|
protein: 31.05g
|
carbs: 111.14g
1465*  573

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