| March 2019 |
| Sat 9th: |
1021 *
|
85%
|
fat: 55.67g |
| |
protein: 71.25g |
| |
carbs: 59.50g |
|
-
|
-
|
| Fri 8th: |
1355 *
|
113%
|
fat: 45.89g |
| |
protein: 46.29g |
| |
carbs: 185.95g |
|
-
|
-
|
| Thu 7th: |
190 *
|
16%
|
fat: 4.42g |
| |
protein: 2.38g |
| |
carbs: 35.14g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
599 *
|
33%
|
fat: 29.83g |
| |
protein: 62.76g |
| |
carbs: 16.49g |
|
-
|
-
|
| Mon 24th: |
1547 *
|
86%
|
fat: 118.68g |
| |
protein: 89.87g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 21st: |
828 *
|
46%
|
fat: 61.59g |
| |
protein: 44.30g |
| |
carbs: 27.51g |
|
-
|
-
|
| Thu 20th: |
1027 *
|
57%
|
fat: 26.39g |
| |
protein: 35.29g |
| |
carbs: 178.43g |
|
-
|
-
|
| August 2018 |
| Thu 2nd: |
246 *
|
14%
|
fat: 4.99g |
| |
protein: 8.02g |
| |
carbs: 44.25g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
449 *
|
25%
|
fat: 6.98g |
| |
protein: 36.21g |
| |
carbs: 61.68g |
|
-
|
-
|
| Wed 18th: |
1187 *
|
66%
|
fat: 26.99g |
| |
protein: 73.54g |
| |
carbs: 168.84g |
|
2361*
|
 1174
|
| Tue 17th: |
963 *
|
54%
|
fat: 19.49g |
| |
protein: 75.54g |
| |
carbs: 127.97g |
|
2039*
|
1076
|
| May 2018 |
| Tue 15th: |
918 *
|
51%
|
fat: 15.79g |
| |
protein: 60.28g |
| |
carbs: 141.98g |
|
1896*
|
978
|
| Thu 3rd: |
332 *
|
17%
|
fat: 8.17g |
| |
protein: 13.55g |
| |
carbs: 54.51g |
|
-
|
-
|
| Tue 1st: |
285 *
|
14%
|
fat: 9.80g |
| |
protein: 13.32g |
| |
carbs: 36.18g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1351 *
|
68%
|
fat: 46.17g |
| |
protein: 82.94g |
| |
carbs: 157.48g |
|
-
|
-
|
| Sun 29th: |
373 *
|
19%
|
fat: 17.75g |
| |
protein: 22.22g |
| |
carbs: 32.16g |
|
-
|
-
|
| Sat 28th: |
611 *
|
31%
|
fat: 34.36g |
| |
protein: 28.24g |
| |
carbs: 44.74g |
|
-
|
-
|
| Thu 26th: |
978 *
|
49%
|
fat: 30.15g |
| |
protein: 31.61g |
| |
carbs: 149.50g |
|
-
|
-
|
| Fri 20th: |
1270 *
|
64%
|
fat: 44.45g |
| |
protein: 59.15g |
| |
carbs: 159.27g |
|
-
|
-
|
| Thu 19th: |
1347 *
|
67%
|
fat: 49.43g |
| |
protein: 92.68g |
| |
carbs: 132.87g |
|
-
|
-
|
