| September 2022 |
| Wed 28th: |
590 *
|
17%
|
fat: 32.00g |
| |
protein: 15.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 27th: |
3339 *
|
98%
|
fat: 161.00g |
| |
protein: 123.00g |
| |
carbs: 346.00g |
|
-
|
-
|
| Mon 26th: |
2500 *
|
74%
|
fat: 120.51g |
| |
protein: 123.09g |
| |
carbs: 234.72g |
|
-
|
-
|
| Sun 25th: |
2713 *
|
80%
|
fat: 90.49g |
| |
protein: 62.97g |
| |
carbs: 279.45g |
|
4525*
|
 1812
|
| Sat 24th: |
2647 *
|
78%
|
fat: 101.04g |
| |
protein: 106.51g |
| |
carbs: 328.39g |
|
4525*
|
1878
|
| Fri 23rd: |
2660 *
|
78%
|
fat: 136.74g |
| |
protein: 79.52g |
| |
carbs: 287.36g |
|
-
|
-
|
| Thu 22nd: |
2500 *
|
74%
|
fat: 133.18g |
| |
protein: 94.25g |
| |
carbs: 239.42g |
|
-
|
-
|
| Wed 21st: |
1956 *
|
58%
|
fat: 75.95g |
| |
protein: 64.48g |
| |
carbs: 253.90g |
|
4372*
|
2416
|
| Tue 20th: |
2230 *
|
66%
|
fat: 107.95g |
| |
protein: 108.12g |
| |
carbs: 213.81g |
|
-
|
-
|
| Mon 19th: |
2290 *
|
67%
|
fat: 124.00g |
| |
protein: 86.00g |
| |
carbs: 248.00g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
1531 *
|
45%
|
fat: 74.21g |
| |
protein: 48.17g |
| |
carbs: 169.52g |
|
-
|
-
|
| Mon 24th: |
2687 *
|
79%
|
fat: 117.59g |
| |
protein: 105.30g |
| |
carbs: 305.98g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
2139 *
|
63%
|
fat: 113.42g |
| |
protein: 95.54g |
| |
carbs: 187.35g |
|
-
|
-
|
| Tue 14th: |
2534 *
|
75%
|
fat: 122.33g |
| |
protein: 98.82g |
| |
carbs: 262.34g |
|
-
|
-
|
| Mon 13th: |
2057
|
60%
|
fat: 73.99g |
| |
protein: 86.91g |
| |
carbs: 260.30g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
880 *
|
26%
|
fat: 34.50g |
| |
protein: 45.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 28th: |
2372 *
|
70%
|
fat: 122.46g |
| |
protein: 91.72g |
| |
carbs: 231.67g |
|
-
|
-
|
| Tue 27th: |
2235 *
|
66%
|
fat: 72.48g |
| |
protein: 110.80g |
| |
carbs: 315.22g |
|
-
|
-
|
| Mon 26th: |
1340 *
|
39%
|
fat: 73.00g |
| |
protein: 49.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 23rd: |
1488 *
|
44%
|
fat: 54.34g |
| |
protein: 67.39g |
| |
carbs: 178.21g |
|
-
|
-
|
