| September 2013 |
| Mon 16th: |
420 *
|
-
|
fat: 10.50g |
| |
protein: 16.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 10th: |
655 *
|
-
|
fat: 24.42g |
| |
protein: 38.98g |
| |
carbs: 77.65g |
|
2958*
|
 2303
|
| Tue 3rd: |
590 *
|
-
|
fat: 24.75g |
| |
protein: 37.32g |
| |
carbs: 57.83g |
|
-
|
-
|
| Sun 1st: |
200 *
|
-
|
fat: 17.00g |
| |
protein: 9.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2013 |
| Wed 21st: |
819 *
|
-
|
fat: 34.66g |
| |
protein: 47.49g |
| |
carbs: 80.96g |
|
-
|
-
|
| Tue 20th: |
583 *
|
-
|
fat: 21.41g |
| |
protein: 33.36g |
| |
carbs: 68.49g |
|
-
|
-
|
| Mon 19th: |
640 *
|
-
|
fat: 31.19g |
| |
protein: 29.05g |
| |
carbs: 55.24g |
|
-
|
-
|
| Sat 17th: |
286 *
|
-
|
fat: 16.67g |
| |
protein: 21.55g |
| |
carbs: 9.98g |
|
-
|
-
|
| Thu 15th: |
657 *
|
-
|
fat: 28.79g |
| |
protein: 21.54g |
| |
carbs: 83.73g |
|
-
|
-
|
| Tue 13th: |
709 *
|
-
|
fat: 15.03g |
| |
protein: 65.25g |
| |
carbs: 67.87g |
|
-
|
-
|
| Mon 12th: |
463 *
|
-
|
fat: 15.31g |
| |
protein: 24.16g |
| |
carbs: 56.41g |
|
-
|
-
|
| Sat 10th: |
265 *
|
-
|
fat: 11.73g |
| |
protein: 18.63g |
| |
carbs: 23.34g |
|
-
|
-
|
| Fri 9th: |
990 *
|
-
|
fat: 50.90g |
| |
protein: 68.81g |
| |
carbs: 67.09g |
|
-
|
-
|
| Thu 8th: |
678 *
|
-
|
fat: 16.48g |
| |
protein: 68.32g |
| |
carbs: 65.95g |
|
3080*
|
2402
|
| Wed 7th: |
679 *
|
-
|
fat: 22.49g |
| |
protein: 70.66g |
| |
carbs: 52.96g |
|
-
|
-
|
| Tue 6th: |
745 *
|
-
|
fat: 15.69g |
| |
protein: 44.30g |
| |
carbs: 110.10g |
|
3085*
|
2340
|
| Mon 5th: |
612
|
-
|
fat: 19.10g |
| |
protein: 42.80g |
| |
carbs: 66.46g |
|
3486
|
2874
|
