SallyAnneSallyAnne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 26th: 233 * 18%
fat: 2.89g
|
protein: 10.50g
|
carbs: 40.03g
2067*  1834
September 2015
Wed 2nd: 248 * 19%
fat: 5.89g
|
protein: 10.25g
|
carbs: 37.48g
- -
August 2015
Tue 18th: 684 * 53%
fat: 9.59g
|
protein: 36.20g
|
carbs: 108.73g
2002*  1318
Mon 17th: 1155 * 89%
fat: 31.77g
|
protein: 52.75g
|
carbs: 155.42g
2349*  1194
Sun 16th: - - 2475* -
July 2015
Wed 15th: 469 * 36%
fat: 12.35g
|
protein: 21.31g
|
carbs: 66.71g
- -
Tue 7th: 248 * 19%
fat: 5.89g
|
protein: 10.25g
|
carbs: 37.48g
2055*  1807
May 2015
Wed 6th: 262 * 20%
fat: 7.39g
|
protein: 8.38g
|
carbs: 42.06g
1985*  1723
January 2015
Thu 29th: 537 * 41%
fat: 23.19g
|
protein: 20.15g
|
carbs: 66.38g
- -
Mon 26th: 1118 * 86%
fat: 44.08g
|
protein: 54.53g
|
carbs: 123.87g
2356*  1238
Fri 23rd: 325 * 25%
fat: 2.32g
|
protein: 12.48g
|
carbs: 65.98g
1614*  1289
Thu 22nd: 1172 * 90%
fat: 38.25g
|
protein: 45.27g
|
carbs: 163.65g
2329*  1157
Wed 21st: 1157 * 89%
fat: 34.46g
|
protein: 50.89g
|
carbs: 143.21g
2154*  997
Tue 20th: 1132 * 87%
fat: 55.57g
|
protein: 27.89g
|
carbs: 130.61g
2149*  1017
Mon 19th: 1128 * 87%
fat: 44.80g
|
protein: 29.51g
|
carbs: 147.29g
2165*  1037
Sun 18th: 1250 * 96%
fat: 42.73g
|
protein: 46.72g
|
carbs: 171.99g
2127*  877
Sat 17th: 1107 * 85%
fat: 30.87g
|
protein: 63.05g
|
carbs: 144.53g
1705*  598
Fri 16th: 638 * 49%
fat: 7.49g
|
protein: 31.25g
|
carbs: 111.38g
- -
Thu 15th: 875 * 67%
fat: 25.33g
|
protein: 50.46g
|
carbs: 143.30g
2197*  1322
Wed 14th: 832 * 64%
fat: 26.71g
|
protein: 28.86g
|
carbs: 116.39g
- -
Mon 12th: 763 * 59%
fat: 21.19g
|
protein: 39.85g
|
carbs: 106.48g
1951*  1188

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