Iron_mother_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1991 * 133%
fat: 91.29g
|
protein: 141.27g
|
carbs: 139.41g
1449*  542
Fri 3rd: 2484 * 166%
fat: 89.98g
|
protein: 160.28g
|
carbs: 244.70g
1589*  895
Thu 2nd: 2215 * 148%
fat: 65.81g
|
protein: 130.56g
|
carbs: 261.36g
1532*  683
Wed 1st: 2567 * 171%
fat: 95.55g
|
protein: 149.73g
|
carbs: 259.46g
1555*  1012
April 2024
Tue 30th: 2835 * 189%
fat: 128.70g
|
protein: 171.85g
|
carbs: 235.15g
1656*  1179
Mon 29th: 2371 * 158%
fat: 73.16g
|
protein: 160.82g
|
carbs: 257.54g
1502*  869
Sun 28th: 3616 * 241%
fat: 158.80g
|
protein: 134.83g
|
carbs: 392.77g
1533*  2083
Sat 27th: 2191 * 146%
fat: 89.30g
|
protein: 135.18g
|
carbs: 191.06g
1596*  595
Fri 26th: - - 1444* -
Thu 25th: 1623 * 108%
fat: 77.03g
|
protein: 127.81g
|
carbs: 94.18g
1517*  106
Wed 24th: 2026 * 135%
fat: 70.35g
|
protein: 141.82g
|
carbs: 181.63g
1591*  435
Tue 23rd: 2109 * 141%
fat: 82.19g
|
protein: 109.01g
|
carbs: 228.11g
1506*  603
Mon 22nd: 2913 * 194%
fat: 81.78g
|
protein: 171.48g
|
carbs: 350.75g
1617*  1296
Sun 21st: 2235 * 149%
fat: 67.16g
|
protein: 173.89g
|
carbs: 211.82g
1531*  704
Sat 20th: 2265 * 151%
fat: 68.82g
|
protein: 141.10g
|
carbs: 257.82g
1588*  677
Fri 19th: 2383 * 159%
fat: 70.70g
|
protein: 180.44g
|
carbs: 237.41g
1692*  691
Thu 18th: 2895 * 193%
fat: 107.71g
|
protein: 222.54g
|
carbs: 231.09g
1570*  1325
Wed 17th: 2478 * 165%
fat: 72.83g
|
protein: 178.00g
|
carbs: 262.05g
1690*  788
Tue 16th: 2664 * 178%
fat: 79.83g
|
protein: 176.39g
|
carbs: 288.50g
1701*  963
Mon 15th: - - 1485* -

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