| August 2013 |
| Mon 19th: |
903 *
|
75%
|
fat: 39.12g |
| |
protein: 64.13g |
| |
carbs: 79.93g |
|
-
|
-
|
| Thu 15th: |
651 *
|
54%
|
fat: 23.21g |
| |
protein: 24.07g |
| |
carbs: 88.07g |
|
-
|
-
|
| Mon 12th: |
641 *
|
53%
|
fat: 21.93g |
| |
protein: 28.25g |
| |
carbs: 80.11g |
|
-
|
-
|
| Sun 11th: |
656 *
|
55%
|
fat: 28.31g |
| |
protein: 45.70g |
| |
carbs: 54.20g |
|
3506*
|
 2850
|
| Sat 10th: |
555 *
|
46%
|
fat: 30.34g |
| |
protein: 34.47g |
| |
carbs: 41.36g |
|
-
|
-
|
| Fri 9th: |
641 *
|
53%
|
fat: 29.15g |
| |
protein: 29.81g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 8th: |
880 *
|
73%
|
fat: 36.29g |
| |
protein: 85.25g |
| |
carbs: 60.46g |
|
-
|
-
|
| Wed 7th: |
518 *
|
43%
|
fat: 32.11g |
| |
protein: 28.73g |
| |
carbs: 32.27g |
|
-
|
-
|
| Tue 6th: |
602 *
|
50%
|
fat: 22.15g |
| |
protein: 51.87g |
| |
carbs: 43.17g |
|
-
|
-
|
| Mon 5th: |
562
|
47%
|
fat: 20.92g |
| |
protein: 51.65g |
| |
carbs: 40.68g |
|
-
|
-
|
| Sun 4th: |
638 *
|
53%
|
fat: 27.75g |
| |
protein: 54.63g |
| |
carbs: 46.16g |
|
-
|
-
|
| Sat 3rd: |
497 *
|
41%
|
fat: 24.86g |
| |
protein: 36.56g |
| |
carbs: 30.55g |
|
-
|
-
|
