backy-luv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 6th: 192 * 10%
fat: 8.40g
|
protein: 5.26g
|
carbs: 26.50g
- -
Wed 5th: 133 * 7%
fat: 2.11g
|
protein: 2.95g
|
carbs: 26.06g
- -
February 2014
Tue 11th: 1013 * 51%
fat: 159.57g
|
protein: 177.88g
|
carbs: 186.98g
- -
Mon 10th: 1012 * 51%
fat: 48.43g
|
protein: 26.77g
|
carbs: 130.98g
3424*  2412
Thu 6th: 352 * 18%
fat: 15.00g
|
protein: 5.25g
|
carbs: 47.25g
- -
Mon 3rd: 619 * 31%
fat: 25.80g
|
protein: 17.50g
|
carbs: 75.40g
- -
January 2014
Wed 22nd: 682 * 34%
fat: 12.73g
|
protein: 12.78g
|
carbs: 138.79g
3595*  2913
December 2013
Mon 16th: 1876 * 94%
fat: 103.35g
|
protein: 67.33g
|
carbs: 162.66g
3488*  1612
Sun 15th: 1994 * 100%
fat: 50.93g
|
protein: 92.17g
|
carbs: 249.45g
3030*  1036
Sat 14th: 3081 * 154%
fat: 84.06g
|
protein: 116.17g
|
carbs: 253.06g
3028*  53
Fri 13th: 2207 * 110%
fat: 116.65g
|
protein: 100.31g
|
carbs: 192.44g
2675*  468
Thu 12th: 858 * 43%
fat: 27.91g
|
protein: 51.15g
|
carbs: 96.72g
2867*  2009
Wed 11th: 2794 * 140%
fat: 164.28g
|
protein: 93.69g
|
carbs: 246.14g
2482*  312
Tue 10th: 1894 * 95%
fat: 95.13g
|
protein: 84.22g
|
carbs: 185.74g
3498*  1604
Mon 9th: 612 * 31%
fat: 37.30g
|
protein: 30.98g
|
carbs: 43.19g
2747*  2135
Sun 8th: 2067 * 103%
fat: 107.74g
|
protein: 86.54g
|
carbs: 213.16g
2668*  601
Sat 7th: 2004 * 100%
fat: 42.70g
|
protein: 55.73g
|
carbs: 264.90g
2554*  550
Fri 6th: 2010 * 100%
fat: 74.35g
|
protein: 42.26g
|
carbs: 209.59g
2747*  737
Thu 5th: 687 * 34%
fat: 11.98g
|
protein: 13.75g
|
carbs: 147.09g
3586*  2899
Wed 4th: 2007 100%
fat: 66.70g
|
protein: 80.34g
|
carbs: 281.95g
2956*  949

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