| May 2024 |
| Wed 1st: |
771 *
|
43%
|
fat: 23.35g |
| |
protein: 60.08g |
| |
carbs: 79.85g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1170
|
65%
|
fat: 44.32g |
| |
protein: 102.20g |
| |
carbs: 91.29g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
960 *
|
53%
|
fat: 19.55g |
| |
protein: 65.07g |
| |
carbs: 129.03g |
|
-
|
-
|
| Wed 21st: |
219 *
|
12%
|
fat: 6.49g |
| |
protein: 4.53g |
| |
carbs: 35.74g |
|
-
|
-
|
| Tue 20th: |
219 *
|
12%
|
fat: 6.49g |
| |
protein: 4.53g |
| |
carbs: 35.74g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
180 *
|
10%
|
fat: 6.37g |
| |
protein: 4.45g |
| |
carbs: 25.95g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1107 *
|
62%
|
fat: 37.68g |
| |
protein: 85.02g |
| |
carbs: 103.76g |
|
-
|
-
|
| Wed 18th: |
1274 *
|
71%
|
fat: 56.09g |
| |
protein: 71.60g |
| |
carbs: 125.96g |
|
-
|
-
|
| Tue 17th: |
990 *
|
55%
|
fat: 55.49g |
| |
protein: 58.65g |
| |
carbs: 66.44g |
|
-
|
-
|
| Mon 16th: |
1282 *
|
71%
|
fat: 42.65g |
| |
protein: 72.84g |
| |
carbs: 150.89g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
462 *
|
26%
|
fat: 25.16g |
| |
protein: 23.20g |
| |
carbs: 35.74g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
515 *
|
29%
|
fat: 25.16g |
| |
protein: 19.50g |
| |
carbs: 52.74g |
|
-
|
-
|
| Fri 16th: |
1088 *
|
60%
|
fat: 32.01g |
| |
protein: 112.29g |
| |
carbs: 87.29g |
|
-
|
-
|
| Tue 13th: |
1548 *
|
86%
|
fat: 49.93g |
| |
protein: 129.38g |
| |
carbs: 148.40g |
|
-
|
-
|
| Mon 12th: |
869 *
|
48%
|
fat: 27.44g |
| |
protein: 68.12g |
| |
carbs: 87.45g |
|
-
|
-
|
| Wed 7th: |
1217 *
|
68%
|
fat: 42.92g |
| |
protein: 90.42g |
| |
carbs: 118.29g |
|
-
|
-
|
| March 2023 |
| Sat 25th: |
371 *
|
21%
|
fat: 18.16g |
| |
protein: 16.20g |
| |
carbs: 35.74g |
|
-
|
-
|
| Fri 24th: |
876 *
|
49%
|
fat: 29.60g |
| |
protein: 50.42g |
| |
carbs: 101.31g |
|
-
|
-
|
| Wed 8th: |
310 *
|
17%
|
fat: 13.49g |
| |
protein: 11.53g |
| |
carbs: 35.74g |
|
-
|
-
|
| Mon 6th: |
330 *
|
18%
|
fat: 12.92g |
| |
protein: 15.64g |
| |
carbs: 37.58g |
|
-
|
-
|
