TomIradiJr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Fri 13th: 166 * 8%
fat: 4.75g
|
protein: 1.25g
|
carbs: 30.58g
- -
Thu 12th: 1250 * 62%
fat: 35.85g
|
protein: 41.85g
|
carbs: 195.58g
- -
Wed 11th: 1886 * 94%
fat: 59.01g
|
protein: 82.41g
|
carbs: 253.09g
- -
Tue 10th: 1992 * 100%
fat: 80.59g
|
protein: 64.94g
|
carbs: 255.13g
- -
Mon 9th: 1924 * 96%
fat: 68.80g
|
protein: 70.27g
|
carbs: 268.16g
- -
Sun 8th: 1703 * 85%
fat: 73.54g
|
protein: 92.23g
|
carbs: 171.50g
- -
Sat 7th: 1832 * 92%
fat: 78.12g
|
protein: 79.40g
|
carbs: 205.24g
- -
Fri 6th: 2357 * 118%
fat: 86.90g
|
protein: 117.33g
|
carbs: 280.11g
- -
Thu 5th: 1852 * 93%
fat: 82.43g
|
protein: 75.16g
|
carbs: 202.79g
- -
Wed 4th: 2324 * 116%
fat: 106.73g
|
protein: 98.80g
|
carbs: 242.31g
3278*  954
Tue 3rd: 1411 * 71%
fat: 50.66g
|
protein: 63.49g
|
carbs: 177.37g
3326*  1915
Mon 2nd: 1079 * 54%
fat: 40.42g
|
protein: 55.80g
|
carbs: 121.12g
2796*  1717
Sun 1st: 1946 * 97%
fat: 103.04g
|
protein: 98.16g
|
carbs: 151.92g
- -
March 2020
Tue 31st: 941 * 47%
fat: 22.32g
|
protein: 33.44g
|
carbs: 156.64g
- -
Wed 4th: 2002 * 100%
fat: 84.55g
|
protein: 61.28g
|
carbs: 256.09g
- -
Mon 2nd: 789 * 39%
fat: 13.81g
|
protein: 38.05g
|
carbs: 128.46g
- -
October 2016
Sat 1st: - - 2797* -
September 2016
Fri 30th: 1775 * 89%
fat: 71.91g
|
protein: 105.79g
|
carbs: 185.32g
3075*  1300
Thu 29th: 1351 * 68%
fat: 32.64g
|
protein: 50.05g
|
carbs: 220.67g
3075*  1724
Wed 28th: 2399 * 120%
fat: 67.84g
|
protein: 107.75g
|
carbs: 339.29g
3075*  676
Tue 27th: 2240 * 112%
fat: 69.22g
|
protein: 49.78g
|
carbs: 342.58g
3075*  835

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