Transfigured's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 11th: 1384 * 69%
fat: 32.00g
|
protein: 46.26g
|
carbs: 161.69g
1942*  558
Sat 4th: 1189 * 59%
fat: 24.93g
|
protein: 44.19g
|
carbs: 105.55g
1949*  760
June 2015
Mon 29th: 1774 * 89%
fat: 43.37g
|
protein: 49.84g
|
carbs: 158.20g
2174*  400
Sun 28th: 1558 * 78%
fat: 38.49g
|
protein: 68.92g
|
carbs: 190.90g
1889*  331
Sat 27th: 1619 * 81%
fat: 49.27g
|
protein: 73.42g
|
carbs: 177.04g
2189*  570
Thu 25th: 1826 * 91%
fat: 76.30g
|
protein: 60.26g
|
carbs: 203.75g
1977*  151
Wed 24th: 1678 * 84%
fat: 34.08g
|
protein: 50.22g
|
carbs: 212.20g
1889*  211
Tue 23rd: 1638 * 82%
fat: 48.75g
|
protein: 44.03g
|
carbs: 190.34g
2084*  446
Mon 22nd: 1793 * 90%
fat: 58.71g
|
protein: 53.19g
|
carbs: 240.26g
1874*  81
Sun 21st: 1536 * 77%
fat: 26.36g
|
protein: 67.10g
|
carbs: 215.67g
1964*  428
Sat 20th: 1759 * 88%
fat: 58.91g
|
protein: 53.40g
|
carbs: 165.57g
2077*  318
Fri 19th: 1591 * 80%
fat: 56.03g
|
protein: 48.05g
|
carbs: 179.75g
1949*  358
Thu 11th: 1331 * 67%
fat: 18.41g
|
protein: 28.15g
|
carbs: 198.42g
1952*  621
Wed 10th: 1453 73%
fat: 43.94g
|
protein: 39.23g
|
carbs: 206.65g
1952*  499
Tue 9th: 1979 * 99%
fat: 72.83g
|
protein: 26.64g
|
carbs: 200.11g
2608*  629
Sun 7th: 1718 86%
fat: 68.02g
|
protein: 61.20g
|
carbs: 161.01g
1952*  234
Fri 5th: 1567 78%
fat: 64.50g
|
protein: 64.52g
|
carbs: 140.70g
1952*  385
Thu 4th: 1464 * 73%
fat: 43.24g
|
protein: 51.43g
|
carbs: 142.15g
1981*  517
Wed 3rd: 1747 * 87%
fat: 42.41g
|
protein: 65.29g
|
carbs: 197.12g
1882*  135
Tue 2nd: 1673 * 84%
fat: 37.50g
|
protein: 39.09g
|
carbs: 194.06g
2378*  705

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