| September 2016 |
| Thu 15th: |
505 *
|
40%
|
fat: 26.10g |
| |
protein: 20.58g |
| |
carbs: 44.71g |
|
-
|
-
|
| Wed 14th: |
444 *
|
36%
|
fat: 27.42g |
| |
protein: 31.98g |
| |
carbs: 14.88g |
|
1448*
|
 1004
|
| Tue 13th: |
605 *
|
48%
|
fat: 44.69g |
| |
protein: 34.56g |
| |
carbs: 19.26g |
|
1514*
|
909
|
| Mon 12th: |
842 *
|
67%
|
fat: 23.94g |
| |
protein: 128.37g |
| |
carbs: 24.70g |
|
1434*
|
592
|
| Fri 9th: |
1373 *
|
110%
|
fat: 62.42g |
| |
protein: 40.31g |
| |
carbs: 167.53g |
|
-
|
-
|
| Thu 8th: |
797 *
|
64%
|
fat: 33.37g |
| |
protein: 86.43g |
| |
carbs: 36.35g |
|
-
|
-
|
| Wed 7th: |
673 *
|
54%
|
fat: 26.89g |
| |
protein: 67.82g |
| |
carbs: 40.10g |
|
1534*
|
861
|
| Tue 6th: |
1225 *
|
98%
|
fat: 40.80g |
| |
protein: 152.28g |
| |
carbs: 24.59g |
|
-
|
-
|
| Mon 5th: |
625 *
|
50%
|
fat: 23.37g |
| |
protein: 50.48g |
| |
carbs: 53.80g |
|
1457*
|
832
|
| July 2016 |
| Thu 28th: |
1315 *
|
105%
|
fat: 42.42g |
| |
protein: 63.27g |
| |
carbs: 167.62g |
|
-
|
-
|
| Wed 27th: |
703 *
|
56%
|
fat: 27.49g |
| |
protein: 22.74g |
| |
carbs: 90.38g |
|
1580*
|
877
|
| Tue 26th: |
566 *
|
45%
|
fat: 12.54g |
| |
protein: 23.12g |
| |
carbs: 89.13g |
|
1613*
|
1047
|
| Mon 25th: |
825 *
|
66%
|
fat: 12.90g |
| |
protein: 26.56g |
| |
carbs: 153.66g |
|
1481*
|
656
|
| March 2016 |
| Tue 29th: |
340 *
|
27%
|
fat: 8.18g |
| |
protein: 30.26g |
| |
carbs: 38.12g |
|
-
|
-
|
| Mon 7th: |
887 *
|
71%
|
fat: 35.62g |
| |
protein: 48.87g |
| |
carbs: 99.27g |
|
1589*
|
702
|
| February 2016 |
| Wed 24th: |
372 *
|
30%
|
fat: 15.25g |
| |
protein: 25.80g |
| |
carbs: 33.05g |
|
-
|
-
|
| Tue 23rd: |
1466 *
|
117%
|
fat: 69.94g |
| |
protein: 74.90g |
| |
carbs: 140.54g |
|
1410*
|
 56
|
| Mon 22nd: |
626 *
|
50%
|
fat: 36.31g |
| |
protein: 41.32g |
| |
carbs: 37.76g |
|
1627*
|
1001
|
| January 2016 |
| Mon 25th: |
1077 *
|
86%
|
fat: 43.69g |
| |
protein: 51.65g |
| |
carbs: 127.04g |
|
1627*
|
550
|
| December 2015 |
| Tue 1st: |
2091 *
|
167%
|
fat: 89.57g |
| |
protein: 45.14g |
| |
carbs: 282.55g |
|
-
|
-
|
