GreyWhale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 2608 * 104%
fat: 128.04g
|
protein: 70.35g
|
carbs: 321.33g
- -
April 2014
Mon 21st: 1965 * 79%
fat: 96.94g
|
protein: 52.47g
|
carbs: 268.98g
- -
Thu 10th: 2588 * 104%
fat: 122.75g
|
protein: 116.69g
|
carbs: 265.30g
- -
Wed 9th: 2877 * 115%
fat: 98.60g
|
protein: 126.38g
|
carbs: 385.82g
2280*  597
March 2014
Tue 25th: 2778 111%
fat: 121.42g
|
protein: 93.55g
|
carbs: 345.12g
2340*  438
Mon 24th: 2477 99%
fat: 108.04g
|
protein: 122.55g
|
carbs: 264.10g
- -
Sun 23rd: 2224 89%
fat: 121.91g
|
protein: 93.92g
|
carbs: 191.82g
- -
Sat 22nd: 2201 * 88%
fat: 75.90g
|
protein: 112.77g
|
carbs: 243.80g
2795*  594
Thu 20th: 2524 * 101%
fat: 97.63g
|
protein: 137.35g
|
carbs: 287.81g
- -
Wed 19th: 2702 * 108%
fat: 117.96g
|
protein: 96.60g
|
carbs: 327.09g
2340*  362
Tue 18th: 2708 * 108%
fat: 109.92g
|
protein: 99.06g
|
carbs: 362.82g
2433*  275
Wed 12th: 499 * 23%
fat: 14.19g
|
protein: 28.96g
|
carbs: 69.08g
- -
Wed 5th: 3110 * 141%
fat: 157.28g
|
protein: 52.98g
|
carbs: 394.51g
- -
October 2013
Wed 30th: 2889 * 131%
fat: 114.29g
|
protein: 119.80g
|
carbs: 346.04g
- -
Tue 29th: 1923 * 87%
fat: 91.78g
|
protein: 74.70g
|
carbs: 207.13g
- -
Mon 28th: 814 * 37%
fat: 92.06g
|
protein: 0.96g
|
carbs: 0.07g
- -
Sun 13th: 431 * 20%
fat: 14.54g
|
protein: 17.15g
|
carbs: 61.23g
- -
Sat 12th: 2139 97%
fat: 90.16g
|
protein: 89.63g
|
carbs: 256.14g
2497  358
Tue 8th: 412 * 19%
fat: 9.57g
|
protein: 20.18g
|
carbs: 62.65g
- -
August 2013
Thu 15th: 2460 * 95%
fat: 84.92g
|
protein: 145.78g
|
carbs: 283.30g
2464  4

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