kamisetty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1081 * 45%
fat: 34.59g
|
protein: 29.16g
|
carbs: 168.00g
2390*  1309
August 2015
Mon 31st: 948 * 40%
fat: 32.46g
|
protein: 29.59g
|
carbs: 141.00g
2226*  1278
Wed 26th: 917 * 38%
fat: 25.91g
|
protein: 28.22g
|
carbs: 145.50g
2181*  1264
September 2013
Fri 6th: 743 * 31%
fat: 30.59g
|
protein: 27.77g
|
carbs: 96.23g
1932*  1189
Thu 5th: 994 * 41%
fat: 25.87g
|
protein: 38.28g
|
carbs: 159.01g
1984*  990
Wed 4th: 1113 * 46%
fat: 17.71g
|
protein: 53.66g
|
carbs: 189.43g
2339*  1226
Tue 3rd: 1120 * 47%
fat: 34.18g
|
protein: 40.88g
|
carbs: 169.35g
1945*  825
Mon 2nd: 810 * 34%
fat: 32.04g
|
protein: 35.94g
|
carbs: 99.71g
2011*  1201
Sun 1st: 1627 * 68%
fat: 31.69g
|
protein: 55.80g
|
carbs: 209.46g
2011*  384
August 2013
Sat 31st: 1307 * 54%
fat: 40.43g
|
protein: 36.08g
|
carbs: 198.38g
2250*  943
Fri 30th: 843 * 35%
fat: 20.39g
|
protein: 54.28g
|
carbs: 129.29g
2103*  1260
Thu 29th: 1114 * 46%
fat: 44.65g
|
protein: 35.96g
|
carbs: 149.55g
2011*  897
Wed 28th: 1044 * 44%
fat: 35.85g
|
protein: 43.03g
|
carbs: 133.13g
2011*  967
Tue 27th: 1083 * 43%
fat: 39.28g
|
protein: 60.73g
|
carbs: 137.53g
2199*  1116
Mon 26th: 905 * 36%
fat: 28.67g
|
protein: 46.50g
|
carbs: 126.39g
1876*  971
Sun 25th: 1431 * 57%
fat: 32.76g
|
protein: 39.72g
|
carbs: 179.80g
2118*  687
Sat 24th: 1413 * 57%
fat: 12.78g
|
protein: 33.96g
|
carbs: 281.96g
2021*  608
Fri 23rd: 1159 * 46%
fat: 20.76g
|
protein: 37.14g
|
carbs: 205.92g
2021*  862
Thu 22nd: 1582 * 63%
fat: 29.38g
|
protein: 61.99g
|
carbs: 165.37g
2118*  536
Wed 21st: 1045 * 42%
fat: 42.51g
|
protein: 72.09g
|
carbs: 115.75g
1984*  939

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