| September 2013 |
| Wed 11th: |
220 *
|
13%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 10th: |
710 *
|
42%
|
fat: 30.00g |
| |
protein: 13.25g |
| |
carbs: 98.50g |
|
1981*
|
 1271
|
| Mon 9th: |
672 *
|
40%
|
fat: 26.49g |
| |
protein: 43.44g |
| |
carbs: 66.65g |
|
-
|
-
|
| Sat 7th: |
58 *
|
3%
|
fat: 1.13g |
| |
protein: 9.49g |
| |
carbs: 2.13g |
|
-
|
-
|
| Fri 6th: |
530 *
|
31%
|
fat: 11.00g |
| |
protein: 42.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 5th: |
430 *
|
25%
|
fat: 6.50g |
| |
protein: 38.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 4th: |
990 *
|
58%
|
fat: 26.00g |
| |
protein: 60.00g |
| |
carbs: 136.00g |
|
2448*
|
1458
|
| Tue 3rd: |
1440 *
|
85%
|
fat: 34.00g |
| |
protein: 67.00g |
| |
carbs: 222.00g |
|
2064*
|
624
|
| Mon 2nd: |
-
|
-
|
|
1856*
|
-
|
| July 2013 |
| Wed 31st: |
860 *
|
51%
|
fat: 15.00g |
| |
protein: 37.00g |
| |
carbs: 160.00g |
|
2301*
|
1441
|
| Tue 30th: |
1450 *
|
85%
|
fat: 28.50g |
| |
protein: 22.00g |
| |
carbs: 295.00g |
|
2118*
|
668
|
