Tecpatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 1054 * -
fat: 54.74g
|
protein: 35.05g
|
carbs: 102.80g
- -
Wed 8th: 1126 * -
fat: 48.49g
|
protein: 78.12g
|
carbs: 96.75g
2700*  1574
Tue 7th: 1472 * -
fat: 74.44g
|
protein: 74.58g
|
carbs: 131.77g
- -
Mon 6th: 1084 * -
fat: 30.42g
|
protein: 74.85g
|
carbs: 124.40g
2712*  1628
Sat 4th: 3837 * -
fat: 172.85g
|
protein: 97.35g
|
carbs: 369.75g
- -
Fri 3rd: 1422 * -
fat: 48.28g
|
protein: 67.25g
|
carbs: 185.58g
- -
Thu 2nd: 2192 * -
fat: 94.08g
|
protein: 75.75g
|
carbs: 259.01g
- -
Wed 1st: 1079 * -
fat: 49.89g
|
protein: 69.29g
|
carbs: 98.80g
- -
December 2013
Tue 31st: 1009 * -
fat: 38.95g
|
protein: 53.15g
|
carbs: 113.70g
- -
Mon 30th: 1189 * -
fat: 59.00g
|
protein: 51.86g
|
carbs: 119.48g
2761  1572
January 2013
Wed 9th: 2435 -
fat: 89.12g
|
protein: 120.12g
|
carbs: 290.60g
3401  966
Tue 8th: 2537 -
fat: 101.90g
|
protein: 111.75g
|
carbs: 298.74g
3155*  618
January 2011
Tue 4th: 120 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 23.00g
- -
September 2010
Wed 8th: - - 3331* -
April 2009
Fri 3rd: 255 * -
fat: 5.25g
|
protein: 24.50g
|
carbs: 27.00g
- -
Thu 2nd: 1235 -
fat: 23.52g
|
protein: 118.96g
|
carbs: 143.21g
3256  2021
Wed 1st: 1282 -
fat: 22.97g
|
protein: 102.62g
|
carbs: 171.86g
3425*  2143
March 2009
Thu 26th: 1220 -
fat: 57.00g
|
protein: 60.00g
|
carbs: 120.00g
2734*  1514
Wed 18th: 200 * -
fat: 5.00g
|
protein: 13.00g
|
carbs: 27.00g
3772*  3572
Tue 17th: 3959 -
fat: 169.94g
|
protein: 175.64g
|
carbs: 441.82g
2894*  1065

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