| November 2016 |
| Tue 1st: |
1404 *
|
44%
|
fat: 44.79g |
| |
protein: 42.33g |
| |
carbs: 211.01g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
3647 *
|
114%
|
fat: 115.13g |
| |
protein: 94.46g |
| |
carbs: 563.20g |
|
-
|
-
|
| Sun 30th: |
2715 *
|
85%
|
fat: 85.18g |
| |
protein: 81.53g |
| |
carbs: 411.21g |
|
-
|
-
|
| Sat 29th: |
2358 *
|
74%
|
fat: 62.22g |
| |
protein: 68.98g |
| |
carbs: 381.89g |
|
-
|
-
|
| Fri 28th: |
1029 *
|
32%
|
fat: 29.46g |
| |
protein: 21.21g |
| |
carbs: 167.45g |
|
-
|
-
|
| Thu 27th: |
3980 *
|
124%
|
fat: 110.05g |
| |
protein: 115.98g |
| |
carbs: 641.45g |
|
-
|
-
|
| Wed 26th: |
2686 *
|
84%
|
fat: 92.00g |
| |
protein: 59.23g |
| |
carbs: 422.78g |
|
-
|
-
|
| Tue 25th: |
2378 *
|
74%
|
fat: 66.32g |
| |
protein: 49.98g |
| |
carbs: 397.23g |
|
-
|
-
|
| Mon 24th: |
2991 *
|
93%
|
fat: 87.88g |
| |
protein: 95.15g |
| |
carbs: 456.61g |
|
-
|
-
|
| Sun 23rd: |
2170 *
|
68%
|
fat: 37.28g |
| |
protein: 54.38g |
| |
carbs: 404.46g |
|
-
|
-
|
| Sat 22nd: |
3735 *
|
117%
|
fat: 118.05g |
| |
protein: 137.33g |
| |
carbs: 526.71g |
|
-
|
-
|
| Fri 21st: |
2178 *
|
68%
|
fat: 69.32g |
| |
protein: 56.98g |
| |
carbs: 335.64g |
|
-
|
-
|
| Thu 20th: |
3181 *
|
99%
|
fat: 96.85g |
| |
protein: 93.16g |
| |
carbs: 494.83g |
|
-
|
-
|
| Wed 19th: |
2187 *
|
68%
|
fat: 40.64g |
| |
protein: 48.31g |
| |
carbs: 419.86g |
|
-
|
-
|
| Tue 18th: |
2789 *
|
87%
|
fat: 82.45g |
| |
protein: 86.54g |
| |
carbs: 440.41g |
|
-
|
-
|
| Mon 17th: |
2300 *
|
72%
|
fat: 52.72g |
| |
protein: 47.03g |
| |
carbs: 420.50g |
|
-
|
-
|
| Sun 16th: |
2500 *
|
78%
|
fat: 74.42g |
| |
protein: 64.56g |
| |
carbs: 404.11g |
|
-
|
-
|
| Sat 15th: |
2233 *
|
70%
|
fat: 76.29g |
| |
protein: 74.42g |
| |
carbs: 317.02g |
|
-
|
-
|
| Fri 14th: |
2125 *
|
66%
|
fat: 65.21g |
| |
protein: 65.55g |
| |
carbs: 329.23g |
|
-
|
-
|
| August 2016 |
| Sat 13th: |
3125 *
|
98%
|
fat: 94.16g |
| |
protein: 76.44g |
| |
carbs: 491.42g |
|
-
|
-
|
