ILNVRGVUP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 30th: 245 * 31%
fat: 8.00g
|
protein: 5.00g
|
carbs: 38.00g
- -
February 2017
Mon 6th: 370 * 46%
fat: 20.00g
|
protein: 6.00g
|
carbs: 49.00g
- -
Thu 2nd: 329 * 41%
fat: 20.76g
|
protein: 16.86g
|
carbs: 17.90g
- -
Wed 1st: 1367 * 171%
fat: 70.09g
|
protein: 29.74g
|
carbs: 118.86g
- -
January 2017
Tue 31st: 1199 * 150%
fat: 56.12g
|
protein: 60.10g
|
carbs: 59.44g
- -
Tue 24th: 680 * 85%
fat: 37.40g
|
protein: 23.83g
|
carbs: 60.79g
- -
Mon 23rd: 577 * 72%
fat: 34.68g
|
protein: 21.62g
|
carbs: 43.78g
- -
Tue 10th: 145 * 18%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Mon 9th: 519 * 65%
fat: 18.55g
|
protein: 60.03g
|
carbs: 28.76g
- -
October 2016
August 2016
Wed 31st: 1911 * 239%
fat: 153.83g
|
protein: 67.70g
|
carbs: 87.10g
3093*  1182
April 2016
Wed 27th: 280 * 35%
fat: 12.00g
|
protein: 3.00g
|
carbs: 41.00g
- -
Tue 26th: 1772 222%
fat: 64.50g
|
protein: 44.09g
|
carbs: 181.60g
- -
Mon 25th: 756 * 94%
fat: 41.54g
|
protein: 64.96g
|
carbs: 28.19g
- -
February 2016
Mon 29th: 340 * 42%
fat: 26.00g
|
protein: 22.00g
|
carbs: 2.00g
- -
January 2016
Thu 21st: 384 * 48%
fat: 8.89g
|
protein: 21.70g
|
carbs: 54.82g
- -
Tue 19th: 533 * 67%
fat: 22.55g
|
protein: 32.97g
|
carbs: 48.86g
- -
Thu 14th: 424 * 53%
fat: 25.82g
|
protein: 6.63g
|
carbs: 41.11g
- -
November 2015
Mon 30th: 54 * 7%
fat: 0.17g
|
protein: 1.28g
|
carbs: 11.56g
- -
Tue 17th: 54 * 7%
fat: 0.17g
|
protein: 1.28g
|
carbs: 11.56g
- -

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