ILNVRGVUP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 384 * 48%
fat: 8.89g
|
protein: 21.70g
|
carbs: 54.82g
- -
Tue 19th: 533 * 67%
fat: 22.55g
|
protein: 32.97g
|
carbs: 48.86g
- -
Thu 14th: 424 * 53%
fat: 25.82g
|
protein: 6.63g
|
carbs: 41.11g
- -
November 2015
Mon 30th: 54 * 7%
fat: 0.17g
|
protein: 1.28g
|
carbs: 11.56g
- -
Tue 17th: 54 * 7%
fat: 0.17g
|
protein: 1.28g
|
carbs: 11.56g
- -
Tue 10th: 286 * 36%
fat: 14.32g
|
protein: 7.24g
|
carbs: 42.57g
- -
Thu 5th: 377 * 47%
fat: 15.66g
|
protein: 12.18g
|
carbs: 52.90g
- -
Wed 4th: 321 * 40%
fat: 18.45g
|
protein: 9.84g
|
carbs: 35.19g
- -
Tue 3rd: 1283 * 160%
fat: 59.58g
|
protein: 50.32g
|
carbs: 132.11g
- -
July 2015
Fri 24th: 447 * 56%
fat: 19.00g
|
protein: 6.00g
|
carbs: 61.00g
- -
October 2014
Mon 20th: 336 * 42%
fat: 17.89g
|
protein: 18.37g
|
carbs: 26.97g
- -
August 2014
Mon 11th: 145 * 18%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Wed 6th: 250 * 31%
fat: 2.78g
|
protein: 7.35g
|
carbs: 52.32g
- -
Tue 5th: 598 * 75%
fat: 21.05g
|
protein: 32.88g
|
carbs: 71.67g
- -
Mon 4th: 745 * 93%
fat: 27.61g
|
protein: 27.02g
|
carbs: 101.17g
- -
Fri 1st: 439 * 55%
fat: 6.36g
|
protein: 17.58g
|
carbs: 79.27g
- -
July 2014
Thu 31st: 465 * 58%
fat: 11.39g
|
protein: 21.06g
|
carbs: 68.37g
- -
Wed 30th: 320 * 40%
fat: 6.39g
|
protein: 11.06g
|
carbs: 57.37g
- -
Mon 28th: 145 * 18%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Wed 23rd: 713 * 89%
fat: 37.96g
|
protein: 51.79g
|
carbs: 39.00g
- -

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