ILNVRGVUP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 336 * 42%
fat: 17.89g
|
protein: 18.37g
|
carbs: 26.97g
- -
August 2014
Mon 11th: 145 * 18%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Wed 6th: 250 * 31%
fat: 2.78g
|
protein: 7.35g
|
carbs: 52.32g
- -
Tue 5th: 598 * 75%
fat: 21.05g
|
protein: 32.88g
|
carbs: 71.67g
- -
Mon 4th: 745 * 93%
fat: 27.61g
|
protein: 27.02g
|
carbs: 101.17g
- -
Fri 1st: 439 * 55%
fat: 6.36g
|
protein: 17.58g
|
carbs: 79.27g
- -
July 2014
Thu 31st: 465 * 58%
fat: 11.39g
|
protein: 21.06g
|
carbs: 68.37g
- -
Wed 30th: 320 * 40%
fat: 6.39g
|
protein: 11.06g
|
carbs: 57.37g
- -
Mon 28th: 145 * 18%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Wed 23rd: 713 * 89%
fat: 37.96g
|
protein: 51.79g
|
carbs: 39.00g
- -
Tue 22nd: 616 * 77%
fat: 26.05g
|
protein: 37.09g
|
carbs: 53.97g
- -
Mon 21st: 200 * 25%
fat: 4.89g
|
protein: 7.06g
|
carbs: 32.37g
- -
Thu 17th: 426 * 53%
fat: 7.16g
|
protein: 9.03g
|
carbs: 84.60g
- -
Wed 16th: 479 * 60%
fat: 21.85g
|
protein: 12.04g
|
carbs: 64.35g
- -
Tue 15th: 205 * 26%
fat: 4.39g
|
protein: 8.06g
|
carbs: 33.37g
- -
Mon 14th: 485 * 61%
fat: 19.79g
|
protein: 19.28g
|
carbs: 54.74g
- -
Fri 11th: 547 68%
fat: 21.21g
|
protein: 21.08g
|
carbs: 65.00g
- -
Thu 10th: 375 * 47%
fat: 11.82g
|
protein: 18.53g
|
carbs: 53.76g
- -
Wed 9th: 205 * 26%
fat: 4.39g
|
protein: 8.06g
|
carbs: 33.37g
- -
Tue 8th: 415 * 52%
fat: 16.39g
|
protein: 21.06g
|
carbs: 49.37g
- -

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