srconchita64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 650 * 54%
fat: 25.50g
|
protein: 31.50g
|
carbs: 82.00g
- -
November 2014
Mon 3rd: 1183 * 99%
fat: 28.75g
|
protein: 88.84g
|
carbs: 138.23g
- -
September 2014
Tue 23rd: 765 * 64%
fat: 14.39g
|
protein: 52.29g
|
carbs: 110.95g
- -
Thu 4th: 930 * 78%
fat: 29.39g
|
protein: 69.79g
|
carbs: 99.45g
- -
Tue 2nd: 1214 * 101%
fat: 35.39g
|
protein: 98.79g
|
carbs: 132.45g
- -
August 2014
Mon 25th: 777 * 65%
fat: 25.62g
|
protein: 38.65g
|
carbs: 100.01g
- -
Thu 21st: 1480 * 123%
fat: 56.96g
|
protein: 57.25g
|
carbs: 186.00g
- -
Wed 20th: 1190 * 99%
fat: 45.00g
|
protein: 68.00g
|
carbs: 128.00g
- -
Wed 13th: 479 * 40%
fat: 22.31g
|
protein: 27.82g
|
carbs: 46.01g
- -
Tue 5th: 1115 * 93%
fat: 53.60g
|
protein: 34.70g
|
carbs: 108.20g
- -
July 2014
Thu 31st: 975 * 81%
fat: 20.39g
|
protein: 50.29g
|
carbs: 135.95g
- -
Tue 22nd: 663 * 55%
fat: 15.59g
|
protein: 40.09g
|
carbs: 96.25g
- -
Mon 21st: 1240 * 103%
fat: 31.26g
|
protein: 57.89g
|
carbs: 185.37g
3044*  1804
Tue 15th: 1236 103%
fat: 31.07g
|
protein: 86.55g
|
carbs: 175.47g
3018*  1782
Wed 9th: 1198 * 100%
fat: 30.46g
|
protein: 49.29g
|
carbs: 186.54g
- -
Tue 8th: 678 * 56%
fat: 15.24g
|
protein: 50.89g
|
carbs: 86.35g
- -
Mon 7th: 1056 * 88%
fat: 23.96g
|
protein: 82.74g
|
carbs: 128.67g
3025*  1969
Wed 2nd: 950 * 79%
fat: 43.00g
|
protein: 27.00g
|
carbs: 120.00g
- -
June 2014
Mon 30th: 1236 * 103%
fat: 43.99g
|
protein: 86.17g
|
carbs: 138.18g
- -

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