lanax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 13th: 380 * 76%
fat: 14.69g
|
protein: 14.75g
|
carbs: 49.74g
- -
Mon 12th: 765 * 153%
fat: 16.21g
|
protein: 19.21g
|
carbs: 142.09g
- -
Sat 10th: 713 * 143%
fat: 22.64g
|
protein: 34.48g
|
carbs: 99.58g
- -
Fri 9th: 590 * 118%
fat: 13.08g
|
protein: 25.81g
|
carbs: 99.32g
- -
Thu 8th: 465 * 93%
fat: 14.01g
|
protein: 12.76g
|
carbs: 77.54g
- -
Wed 7th: 681 * 136%
fat: 13.81g
|
protein: 18.64g
|
carbs: 130.91g
- -
Tue 6th: 628 * 126%
fat: 18.96g
|
protein: 26.80g
|
carbs: 92.28g
- -
Thu 1st: 731 * 146%
fat: 33.96g
|
protein: 27.05g
|
carbs: 87.61g
- -
July 2013
Wed 31st: 891 * 178%
fat: 43.92g
|
protein: 21.82g
|
carbs: 111.96g
- -
Tue 30th: 1158 * 232%
fat: 47.84g
|
protein: 35.28g
|
carbs: 159.00g
- -
Mon 29th: 1049 210%
fat: 36.42g
|
protein: 53.46g
|
carbs: 135.90g
- -
Sun 28th: 2014 403%
fat: 99.79g
|
protein: 97.76g
|
carbs: 181.65g
- -

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