| November 2015 |
| Fri 13th: |
1056 *
|
59%
|
fat: 20.27g |
| |
protein: 48.53g |
| |
carbs: 172.32g |
|
-
|
-
|
| Thu 12th: |
1747
|
97%
|
fat: 42.45g |
| |
protein: 110.96g |
| |
carbs: 229.93g |
|
-
|
-
|
| Tue 10th: |
912 *
|
51%
|
fat: 17.62g |
| |
protein: 50.11g |
| |
carbs: 136.25g |
|
-
|
-
|
| Mon 9th: |
1672
|
93%
|
fat: 29.05g |
| |
protein: 107.14g |
| |
carbs: 242.99g |
|
-
|
-
|
| Sun 8th: |
455 *
|
25%
|
fat: 6.20g |
| |
protein: 9.28g |
| |
carbs: 90.63g |
|
-
|
-
|
| Sat 7th: |
1721
|
96%
|
fat: 49.90g |
| |
protein: 74.90g |
| |
carbs: 248.50g |
|
-
|
-
|
| Fri 6th: |
1771 *
|
98%
|
fat: 52.80g |
| |
protein: 86.36g |
| |
carbs: 243.52g |
|
-
|
-
|
| Thu 5th: |
1819
|
101%
|
fat: 73.79g |
| |
protein: 91.67g |
| |
carbs: 193.84g |
|
-
|
-
|
| Wed 4th: |
1731
|
96%
|
fat: 53.74g |
| |
protein: 87.10g |
| |
carbs: 223.37g |
|
-
|
-
|
| Tue 3rd: |
1598
|
89%
|
fat: 49.63g |
| |
protein: 78.33g |
| |
carbs: 208.40g |
|
-
|
-
|
| Mon 2nd: |
1533
|
85%
|
fat: 35.64g |
| |
protein: 100.70g |
| |
carbs: 198.56g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
396 *
|
22%
|
fat: 6.16g |
| |
protein: 8.59g |
| |
carbs: 78.20g |
|
-
|
-
|
| Tue 27th: |
379 *
|
21%
|
fat: 6.20g |
| |
protein: 9.28g |
| |
carbs: 72.80g |
|
-
|
-
|
| Mon 26th: |
1685
|
94%
|
fat: 43.05g |
| |
protein: 76.87g |
| |
carbs: 254.54g |
|
-
|
-
|
| Sun 25th: |
1725
|
96%
|
fat: 35.39g |
| |
protein: 91.36g |
| |
carbs: 262.73g |
|
-
|
-
|
| Fri 23rd: |
1815
|
101%
|
fat: 68.32g |
| |
protein: 102.66g |
| |
carbs: 212.02g |
|
-
|
-
|
| Thu 22nd: |
1671 *
|
93%
|
fat: 43.57g |
| |
protein: 114.28g |
| |
carbs: 217.44g |
|
-
|
-
|
| Wed 21st: |
1792
|
100%
|
fat: 44.99g |
| |
protein: 75.47g |
| |
carbs: 286.14g |
|
-
|
-
|
| Tue 20th: |
1764
|
98%
|
fat: 30.72g |
| |
protein: 102.03g |
| |
carbs: 276.59g |
|
-
|
-
|
| Mon 19th: |
1754
|
97%
|
fat: 30.71g |
| |
protein: 104.94g |
| |
carbs: 276.06g |
|
-
|
-
|
