cupcake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 17th: 1579 * 113%
fat: 66.64g
|
protein: 44.49g
|
carbs: 140.15g
2185*  606
Fri 16th: 1816 * 130%
fat: 67.58g
|
protein: 71.22g
|
carbs: 170.60g
1773*  43
Thu 15th: 1388 * 99%
fat: 41.99g
|
protein: 38.82g
|
carbs: 151.86g
2561*  1173
Wed 14th: 1532 * 109%
fat: 51.29g
|
protein: 89.11g
|
carbs: 117.89g
2396*  864
Tue 13th: 2354 * 168%
fat: 83.28g
|
protein: 115.02g
|
carbs: 211.95g
1808*  546
Mon 12th: 1616 * 115%
fat: 55.33g
|
protein: 76.20g
|
carbs: 196.44g
2288*  672
Sun 11th: 2037 * 146%
fat: 56.19g
|
protein: 54.86g
|
carbs: 221.24g
2088*  51
Sat 10th: 2242 * 160%
fat: 82.67g
|
protein: 85.83g
|
carbs: 220.10g
2209*  33
Fri 9th: 1845 * 132%
fat: 77.09g
|
protein: 73.46g
|
carbs: 155.35g
2371*  526
Sun 4th: 1848 * 132%
fat: 56.21g
|
protein: 63.90g
|
carbs: 211.60g
2482*  634
Sat 3rd: 2375 * 170%
fat: 114.89g
|
protein: 91.17g
|
carbs: 186.82g
2201*  174
Fri 2nd: - - 1613* -
Thu 1st: 1711 * 122%
fat: 55.17g
|
protein: 82.28g
|
carbs: 162.95g
1954*  243
July 2013
Wed 31st: 1659 * 118%
fat: 50.91g
|
protein: 70.40g
|
carbs: 169.40g
1949*  290
Tue 30th: 1844 * 132%
fat: 75.69g
|
protein: 89.94g
|
carbs: 140.44g
2072*  228
Mon 29th: 2054 * 147%
fat: 52.32g
|
protein: 95.18g
|
carbs: 246.69g
1982*  72
Sun 28th: 1850 * 132%
fat: 40.19g
|
protein: 70.18g
|
carbs: 249.85g
2199*  349
Sat 27th: 841 * 60%
fat: 26.59g
|
protein: 33.63g
|
carbs: 123.53g
2072*  1231
Fri 26th: 1425 * 102%
fat: 32.30g
|
protein: 69.13g
|
carbs: 164.62g
2341*  916
Thu 25th: 1989 * 142%
fat: 89.62g
|
protein: 52.74g
|
carbs: 188.33g
1912*  77

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