| January 2024 |
| Mon 22nd: |
840 *
|
47%
|
fat: 44.91g |
| |
protein: 35.05g |
| |
carbs: 73.97g |
|
-
|
-
|
| Tue 9th: |
1469 *
|
82%
|
fat: 50.85g |
| |
protein: 115.18g |
| |
carbs: 139.17g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
1577 *
|
88%
|
fat: 52.68g |
| |
protein: 129.06g |
| |
carbs: 133.72g |
|
-
|
-
|
| Mon 4th: |
1196 *
|
80%
|
fat: 63.93g |
| |
protein: 50.49g |
| |
carbs: 100.80g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
270 *
|
18%
|
fat: 13.73g |
| |
protein: 16.28g |
| |
carbs: 20.88g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
1493 *
|
100%
|
fat: 83.94g |
| |
protein: 117.61g |
| |
carbs: 58.81g |
|
-
|
-
|
| Tue 3rd: |
1065 *
|
71%
|
fat: 48.64g |
| |
protein: 112.94g |
| |
carbs: 39.12g |
|
-
|
-
|
| Mon 2nd: |
609 *
|
41%
|
fat: 33.29g |
| |
protein: 64.54g |
| |
carbs: 12.58g |
|
-
|
-
|
| Sun 1st: |
1164 *
|
78%
|
fat: 35.32g |
| |
protein: 54.14g |
| |
carbs: 161.44g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1452 *
|
97%
|
fat: 79.24g |
| |
protein: 123.30g |
| |
carbs: 57.43g |
|
-
|
-
|
| Fri 29th: |
1176 *
|
78%
|
fat: 48.86g |
| |
protein: 121.96g |
| |
carbs: 52.98g |
|
-
|
-
|
| Thu 28th: |
1035 *
|
69%
|
fat: 33.28g |
| |
protein: 34.07g |
| |
carbs: 157.33g |
|
-
|
-
|
| Wed 27th: |
1244 *
|
83%
|
fat: 51.19g |
| |
protein: 143.51g |
| |
carbs: 39.13g |
|
-
|
-
|
| Tue 26th: |
1299 *
|
87%
|
fat: 65.08g |
| |
protein: 118.35g |
| |
carbs: 46.41g |
|
-
|
-
|
| Mon 25th: |
1171 *
|
78%
|
fat: 30.45g |
| |
protein: 154.80g |
| |
carbs: 61.23g |
|
-
|
-
|
| Sun 24th: |
274 *
|
18%
|
fat: 22.09g |
| |
protein: 17.45g |
| |
carbs: 0.68g |
|
-
|
-
|
| Fri 22nd: |
844 *
|
56%
|
fat: 31.15g |
| |
protein: 89.65g |
| |
carbs: 49.22g |
|
-
|
-
|
| Thu 21st: |
1186 *
|
79%
|
fat: 48.74g |
| |
protein: 137.61g |
| |
carbs: 34.15g |
|
-
|
-
|
| Wed 20th: |
1300 *
|
87%
|
fat: 43.01g |
| |
protein: 54.90g |
| |
carbs: 182.25g |
|
-
|
-
|
| Tue 19th: |
1254 *
|
84%
|
fat: 51.05g |
| |
protein: 146.28g |
| |
carbs: 38.87g |
|
-
|
-
|
