| August 2021 |
| Sun 1st: |
13 *
|
1%
|
fat: 0.29g |
| |
protein: 0.65g |
| |
carbs: 1.68g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1104 *
|
55%
|
fat: 23.33g |
| |
protein: 44.38g |
| |
carbs: 187.31g |
|
2387*
|
 1283
|
| Thu 29th: |
747 *
|
37%
|
fat: 22.93g |
| |
protein: 57.98g |
| |
carbs: 73.96g |
|
-
|
-
|
| Wed 28th: |
1069 *
|
53%
|
fat: 32.48g |
| |
protein: 72.59g |
| |
carbs: 126.90g |
|
-
|
-
|
| Mon 26th: |
896 *
|
45%
|
fat: 41.04g |
| |
protein: 60.95g |
| |
carbs: 66.85g |
|
2182*
|
1286
|
| Sun 25th: |
1302 *
|
65%
|
fat: 40.97g |
| |
protein: 74.02g |
| |
carbs: 166.80g |
|
2292*
|
990
|
| Sat 24th: |
1134 *
|
57%
|
fat: 31.65g |
| |
protein: 78.30g |
| |
carbs: 158.92g |
|
2292*
|
1158
|
| Fri 23rd: |
393 *
|
20%
|
fat: 2.97g |
| |
protein: 29.82g |
| |
carbs: 67.15g |
|
2268*
|
1875
|
| Thu 22nd: |
1243 *
|
62%
|
fat: 58.84g |
| |
protein: 63.54g |
| |
carbs: 113.26g |
|
2760*
|
1517
|
| Wed 21st: |
1360
|
68%
|
fat: 58.45g |
| |
protein: 66.50g |
| |
carbs: 149.80g |
|
2706
|
1346
|
| Wed 14th: |
1157 *
|
58%
|
fat: 31.20g |
| |
protein: 84.18g |
| |
carbs: 140.84g |
|
-
|
-
|
| Tue 13th: |
795 *
|
40%
|
fat: 24.85g |
| |
protein: 42.54g |
| |
carbs: 100.33g |
|
-
|
-
|
| Sun 11th: |
923 *
|
46%
|
fat: 22.76g |
| |
protein: 64.30g |
| |
carbs: 120.15g |
|
-
|
-
|
| Sat 10th: |
708 *
|
35%
|
fat: 51.03g |
| |
protein: 29.47g |
| |
carbs: 33.61g |
|
-
|
-
|
| Fri 9th: |
1043 *
|
52%
|
fat: 44.80g |
| |
protein: 54.09g |
| |
carbs: 108.57g |
|
-
|
-
|
| Thu 8th: |
1169 *
|
58%
|
fat: 42.87g |
| |
protein: 56.54g |
| |
carbs: 146.84g |
|
-
|
-
|
| Wed 7th: |
1307 *
|
65%
|
fat: 64.60g |
| |
protein: 39.94g |
| |
carbs: 144.91g |
|
-
|
-
|
| Tue 6th: |
1192 *
|
60%
|
fat: 44.04g |
| |
protein: 66.93g |
| |
carbs: 139.37g |
|
-
|
-
|
| Mon 5th: |
1158 *
|
58%
|
fat: 29.93g |
| |
protein: 83.66g |
| |
carbs: 143.98g |
|
-
|
-
|
| Sun 4th: |
1529 *
|
76%
|
fat: 84.17g |
| |
protein: 42.82g |
| |
carbs: 150.98g |
|
-
|
-
|
