| December 2021 |
| Wed 15th: |
311 *
|
22%
|
fat: 5.46g |
| |
protein: 13.30g |
| |
carbs: 50.78g |
|
-
|
-
|
| March 2020 |
| Wed 25th: |
738 *
|
53%
|
fat: 23.90g |
| |
protein: 70.70g |
| |
carbs: 53.00g |
|
-
|
-
|
| January 2020 |
| Sat 18th: |
943 *
|
67%
|
fat: 32.47g |
| |
protein: 58.21g |
| |
carbs: 103.94g |
|
-
|
-
|
| Fri 17th: |
421 *
|
30%
|
fat: 4.90g |
| |
protein: 37.60g |
| |
carbs: 53.90g |
|
-
|
-
|
| Thu 16th: |
450 *
|
32%
|
fat: 9.70g |
| |
protein: 37.53g |
| |
carbs: 42.20g |
|
-
|
-
|
| November 2019 |
| Thu 14th: |
229 *
|
16%
|
fat: 1.90g |
| |
protein: 7.70g |
| |
carbs: 40.90g |
|
-
|
-
|
| Wed 13th: |
1201 *
|
86%
|
fat: 30.78g |
| |
protein: 74.08g |
| |
carbs: 156.00g |
|
-
|
-
|
| Tue 12th: |
1200 *
|
86%
|
fat: 45.31g |
| |
protein: 69.12g |
| |
carbs: 117.40g |
|
-
|
-
|
| Mon 11th: |
1191 *
|
85%
|
fat: 32.66g |
| |
protein: 57.75g |
| |
carbs: 164.43g |
|
-
|
-
|
| Sun 10th: |
1289 *
|
92%
|
fat: 25.76g |
| |
protein: 87.58g |
| |
carbs: 172.66g |
|
-
|
-
|
| Sat 9th: |
941 *
|
67%
|
fat: 22.51g |
| |
protein: 56.51g |
| |
carbs: 120.77g |
|
-
|
-
|
| April 2019 |
| Wed 10th: |
1075 *
|
77%
|
fat: 44.25g |
| |
protein: 47.47g |
| |
carbs: 116.75g |
|
-
|
-
|
| Tue 2nd: |
168 *
|
12%
|
fat: 1.16g |
| |
protein: 5.81g |
| |
carbs: 30.44g |
|
-
|
-
|
| Mon 1st: |
1262 *
|
90%
|
fat: 21.88g |
| |
protein: 94.42g |
| |
carbs: 149.57g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
382 *
|
27%
|
fat: 2.48g |
| |
protein: 24.13g |
| |
carbs: 59.43g |
|
-
|
-
|
| November 2015 |
| Fri 13th: |
391 *
|
28%
|
fat: 7.30g |
| |
protein: 17.95g |
| |
carbs: 60.80g |
|
-
|
-
|
| Sun 1st: |
422 *
|
30%
|
fat: 7.20g |
| |
protein: 25.80g |
| |
carbs: 59.90g |
|
-
|
-
|
| October 2015 |
| Sun 4th: |
1227 *
|
88%
|
fat: 27.26g |
| |
protein: 80.11g |
| |
carbs: 151.22g |
|
-
|
-
|
| September 2015 |
| Sun 27th: |
214 *
|
15%
|
fat: 4.90g |
| |
protein: 7.70g |
| |
carbs: 33.30g |
|
-
|
-
|
| Sat 26th: |
541 *
|
39%
|
fat: 9.68g |
| |
protein: 28.81g |
| |
carbs: 77.85g |
|
-
|
-
|
