| January 2019 |
| Tue 22nd: |
240 *
|
12%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
444 *
|
22%
|
fat: 10.68g |
| |
protein: 10.22g |
| |
carbs: 80.81g |
|
-
|
-
|
| Sat 18th: |
252 *
|
13%
|
fat: 3.55g |
| |
protein: 6.28g |
| |
carbs: 54.00g |
|
-
|
-
|
| July 2017 |
| Mon 10th: |
622 *
|
31%
|
fat: 19.73g |
| |
protein: 33.36g |
| |
carbs: 78.06g |
|
-
|
-
|
| Mon 3rd: |
447 *
|
22%
|
fat: 5.46g |
| |
protein: 12.49g |
| |
carbs: 93.33g |
|
-
|
-
|
| Sun 2nd: |
209 *
|
10%
|
fat: 9.05g |
| |
protein: 9.79g |
| |
carbs: 22.30g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
460 *
|
23%
|
fat: 22.00g |
| |
protein: 6.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 28th: |
304 *
|
15%
|
fat: 15.88g |
| |
protein: 13.98g |
| |
carbs: 24.97g |
|
-
|
-
|
| Mon 26th: |
1122 *
|
56%
|
fat: 45.23g |
| |
protein: 49.15g |
| |
carbs: 125.99g |
|
2213*
|
 1091
|
| Wed 21st: |
255 *
|
13%
|
fat: 9.24g |
| |
protein: 15.16g |
| |
carbs: 27.80g |
|
-
|
-
|
| Tue 20th: |
328 *
|
16%
|
fat: 4.63g |
| |
protein: 17.49g |
| |
carbs: 50.13g |
|
-
|
-
|
| Mon 19th: |
820 *
|
41%
|
fat: 41.13g |
| |
protein: 37.88g |
| |
carbs: 79.28g |
|
-
|
-
|
| Mon 12th: |
411 *
|
21%
|
fat: 14.93g |
| |
protein: 16.94g |
| |
carbs: 56.82g |
|
-
|
-
|
| Thu 8th: |
269 *
|
13%
|
fat: 6.36g |
| |
protein: 11.33g |
| |
carbs: 41.51g |
|
-
|
-
|
| Wed 7th: |
1353 *
|
68%
|
fat: 51.00g |
| |
protein: 79.80g |
| |
carbs: 148.63g |
|
-
|
-
|
| Mon 5th: |
623 *
|
31%
|
fat: 8.35g |
| |
protein: 35.74g |
| |
carbs: 104.13g |
|
-
|
-
|
| Sat 3rd: |
347 *
|
17%
|
fat: 6.70g |
| |
protein: 12.34g |
| |
carbs: 63.37g |
|
-
|
-
|
| Thu 1st: |
70 *
|
4%
|
fat: 0.96g |
| |
protein: 2.16g |
| |
carbs: 13.06g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
939 *
|
47%
|
fat: 38.90g |
| |
protein: 47.15g |
| |
carbs: 96.47g |
|
-
|
-
|
