Robbscelebs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 952 * 48%
fat: 38.17g
|
protein: 66.92g
|
carbs: 83.60g
- -
Fri 3rd: 205 * 10%
fat: 4.21g
|
protein: 4.17g
|
carbs: 35.41g
- -
Thu 2nd: 1961 * 98%
fat: 82.39g
|
protein: 132.42g
|
carbs: 165.39g
3387*  1426
Wed 1st: 2141 * 107%
fat: 84.48g
|
protein: 74.17g
|
carbs: 257.29g
4027*  1886
April 2024
Tue 30th: 2929 * 146%
fat: 135.26g
|
protein: 108.08g
|
carbs: 314.83g
3387*  458
Mon 29th: 2003 * 100%
fat: 50.23g
|
protein: 67.81g
|
carbs: 305.55g
3387*  1384
Sun 28th: 2811 * 141%
fat: 133.80g
|
protein: 132.63g
|
carbs: 261.06g
3387*  576
Fri 26th: 1869 * 93%
fat: 68.64g
|
protein: 86.30g
|
carbs: 200.04g
3387*  1518
Thu 25th: 2384 * 119%
fat: 110.21g
|
protein: 142.39g
|
carbs: 198.27g
3829*  1445
Wed 24th: 2137 * 107%
fat: 104.14g
|
protein: 119.36g
|
carbs: 176.55g
3829*  1692
Tue 23rd: 2226 * 111%
fat: 102.94g
|
protein: 71.82g
|
carbs: 239.15g
3387*  1161
Mon 22nd: 2046 * 102%
fat: 78.95g
|
protein: 95.50g
|
carbs: 230.18g
3387*  1341
Sun 21st: 1906 * 95%
fat: 72.07g
|
protein: 60.05g
|
carbs: 256.92g
3387*  1481
Sat 20th: 1956 * 98%
fat: 78.82g
|
protein: 144.91g
|
carbs: 163.09g
3393*  1437
Fri 19th: 2216 * 111%
fat: 108.75g
|
protein: 64.79g
|
carbs: 233.06g
3393*  1177
Thu 18th: 1977 * 99%
fat: 88.82g
|
protein: 74.46g
|
carbs: 212.93g
3393*  1416
Wed 17th: 1967 * 98%
fat: 67.94g
|
protein: 91.28g
|
carbs: 248.24g
3956*  1989
Tue 16th: 1843 * 92%
fat: 52.11g
|
protein: 67.60g
|
carbs: 260.76g
3393*  1550
Mon 15th: 2001 * 100%
fat: 38.70g
|
protein: 127.58g
|
carbs: 281.31g
3890*  1889
Sun 14th: 2251 * 113%
fat: 94.83g
|
protein: 96.65g
|
carbs: 249.40g
3547*  1296

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