HarrycolonicJR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 16th: 1148 * -
fat: 37.19g
|
protein: 52.40g
|
carbs: 145.22g
2877*  1729
Sun 14th: 1107 * -
fat: 84.21g
|
protein: 42.99g
|
carbs: 41.07g
2729*  1622
Sat 13th: 583 * -
fat: 10.68g
|
protein: 14.08g
|
carbs: 67.64g
- -
Fri 12th: 1574 * -
fat: 75.30g
|
protein: 66.94g
|
carbs: 131.00g
- -
Thu 11th: 1520 * -
fat: 63.22g
|
protein: 96.29g
|
carbs: 137.80g
- -
Wed 10th: 845 * -
fat: 36.76g
|
protein: 45.15g
|
carbs: 83.03g
- -
Tue 9th: 2102 * -
fat: 71.13g
|
protein: 156.71g
|
carbs: 199.93g
2383*  281
Mon 8th: 1813 * -
fat: 74.27g
|
protein: 70.33g
|
carbs: 221.80g
2666*  853
Sun 7th: 1619 * -
fat: 99.74g
|
protein: 78.00g
|
carbs: 107.00g
2542*  923
Sat 6th: 1824 * -
fat: 54.03g
|
protein: 87.11g
|
carbs: 118.63g
3196*  1372
Fri 5th: 2110 * -
fat: 83.92g
|
protein: 60.62g
|
carbs: 202.01g
- -
Thu 4th: 2199 * -
fat: 78.17g
|
protein: 92.86g
|
carbs: 302.00g
- -
Wed 3rd: 1454 * -
fat: 47.31g
|
protein: 62.29g
|
carbs: 190.12g
2261*  807
Tue 2nd: 1675 * -
fat: 64.25g
|
protein: 80.06g
|
carbs: 190.68g
2822*  1147
Mon 1st: 1916 * -
fat: 85.16g
|
protein: 52.37g
|
carbs: 233.99g
2261*  345

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