| November 2013 |
| Mon 18th: |
1234 *
|
103%
|
fat: 36.19g |
| |
protein: 116.97g |
| |
carbs: 115.73g |
|
-
|
-
|
| Sun 17th: |
1262 *
|
105%
|
fat: 26.41g |
| |
protein: 104.51g |
| |
carbs: 155.73g |
|
-
|
-
|
| Sun 3rd: |
1563 *
|
130%
|
fat: 40.34g |
| |
protein: 149.75g |
| |
carbs: 155.83g |
|
-
|
-
|
| Sat 2nd: |
1180 *
|
98%
|
fat: 23.39g |
| |
protein: 126.52g |
| |
carbs: 118.01g |
|
-
|
-
|
| Fri 1st: |
1197 *
|
100%
|
fat: 28.02g |
| |
protein: 148.30g |
| |
carbs: 84.02g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1185 *
|
99%
|
fat: 40.39g |
| |
protein: 123.65g |
| |
carbs: 82.65g |
|
-
|
-
|
| Wed 30th: |
1221 *
|
102%
|
fat: 43.66g |
| |
protein: 122.05g |
| |
carbs: 91.05g |
|
-
|
-
|
| Tue 29th: |
1149 *
|
96%
|
fat: 20.71g |
| |
protein: 85.68g |
| |
carbs: 121.98g |
|
-
|
-
|
| Sun 20th: |
1225 *
|
102%
|
fat: 41.43g |
| |
protein: 94.72g |
| |
carbs: 119.49g |
|
-
|
-
|
| Sat 19th: |
1274 *
|
106%
|
fat: 25.12g |
| |
protein: 118.77g |
| |
carbs: 142.24g |
|
-
|
-
|
| Fri 18th: |
1256 *
|
105%
|
fat: 42.70g |
| |
protein: 136.22g |
| |
carbs: 86.48g |
|
-
|
-
|
| Thu 17th: |
1199 *
|
100%
|
fat: 30.37g |
| |
protein: 135.62g |
| |
carbs: 95.45g |
|
-
|
-
|
| Wed 16th: |
1197 *
|
100%
|
fat: 32.24g |
| |
protein: 131.36g |
| |
carbs: 99.31g |
|
-
|
-
|
| Tue 15th: |
1244 *
|
104%
|
fat: 30.11g |
| |
protein: 129.18g |
| |
carbs: 112.05g |
|
-
|
-
|
| Sun 6th: |
1160 *
|
97%
|
fat: 22.54g |
| |
protein: 125.43g |
| |
carbs: 113.78g |
|
-
|
-
|
| Sat 5th: |
1221 *
|
102%
|
fat: 46.99g |
| |
protein: 114.21g |
| |
carbs: 86.15g |
|
-
|
-
|
| Fri 4th: |
1323 *
|
110%
|
fat: 49.02g |
| |
protein: 127.75g |
| |
carbs: 96.48g |
|
-
|
-
|
| Thu 3rd: |
1149 *
|
96%
|
fat: 35.39g |
| |
protein: 93.21g |
| |
carbs: 115.61g |
|
-
|
-
|
| Wed 2nd: |
1188 *
|
99%
|
fat: 31.60g |
| |
protein: 129.86g |
| |
carbs: 100.14g |
|
-
|
-
|
| Tue 1st: |
1091 *
|
91%
|
fat: 29.59g |
| |
protein: 110.86g |
| |
carbs: 93.35g |
|
-
|
-
|
