| November 2013 |
| Fri 1st: |
455 *
|
12%
|
fat: 12.00g |
| |
protein: 15.50g |
| |
carbs: 70.00g |
|
-
|
-
|
| October 2013 |
| Sat 12th: |
58 *
|
2%
|
fat: 5.00g |
| |
protein: 0.00g |
| |
carbs: 2.80g |
|
-
|
-
|
| Fri 11th: |
339 *
|
9%
|
fat: 12.79g |
| |
protein: 28.00g |
| |
carbs: 27.68g |
|
-
|
-
|
| Wed 9th: |
491 *
|
13%
|
fat: 31.66g |
| |
protein: 47.40g |
| |
carbs: 3.33g |
|
-
|
-
|
| Tue 8th: |
309 *
|
8%
|
fat: 8.16g |
| |
protein: 10.54g |
| |
carbs: 47.60g |
|
-
|
-
|
| Sun 6th: |
356 *
|
9%
|
fat: 2.20g |
| |
protein: 8.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
154 *
|
4%
|
fat: 5.75g |
| |
protein: 23.11g |
| |
carbs: 2.35g |
|
-
|
-
|
| Tue 24th: |
45 *
|
1%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 4.80g |
|
-
|
-
|
| Thu 12th: |
90 *
|
2%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 11th: |
112 *
|
3%
|
fat: 0.83g |
| |
protein: 25.00g |
| |
carbs: 1.67g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
156 *
|
4%
|
fat: 1.92g |
| |
protein: 3.84g |
| |
carbs: 29.33g |
|
-
|
-
|
| Sun 25th: |
41 *
|
1%
|
fat: 0.00g |
| |
protein: 0.65g |
| |
carbs: 9.50g |
|
-
|
-
|
