kekeffer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Thu 7th: 2233 * -
fat: 77.99g
|
protein: 63.94g
|
carbs: 341.24g
- -
Wed 6th: 1839 * -
fat: 76.59g
|
protein: 53.35g
|
carbs: 257.85g
- -
Tue 5th: 462 * -
fat: 36.67g
|
protein: 16.22g
|
carbs: 25.78g
- -
Mon 4th: 444 * -
fat: 24.34g
|
protein: 30.29g
|
carbs: 34.03g
- -
April 2009
Mon 27th: 1622 * -
fat: 46.80g
|
protein: 82.05g
|
carbs: 220.54g
- -
Fri 17th: 2075 * -
fat: 74.85g
|
protein: 100.57g
|
carbs: 256.72g
- -
Thu 16th: 848 * -
fat: 34.12g
|
protein: 28.03g
|
carbs: 112.26g
- -
Wed 15th: 1440 * -
fat: 63.32g
|
protein: 63.47g
|
carbs: 162.40g
- -
Sat 11th: 2365 * -
fat: 121.43g
|
protein: 130.11g
|
carbs: 206.39g
- -
Fri 10th: 1214 * -
fat: 33.60g
|
protein: 45.51g
|
carbs: 183.35g
- -
March 2009
Fri 27th: 1194 * -
fat: 56.34g
|
protein: 65.29g
|
carbs: 120.03g
- -
Thu 26th: 1524 * -
fat: 36.27g
|
protein: 87.30g
|
carbs: 227.67g
- -
Wed 25th: 1925 * -
fat: 90.42g
|
protein: 65.66g
|
carbs: 244.03g
- -
Tue 24th: 2093 * -
fat: 68.31g
|
protein: 103.41g
|
carbs: 295.84g
- -
Mon 23rd: 2325 * -
fat: 69.52g
|
protein: 117.82g
|
carbs: 338.35g
2570*  245
Sat 21st: 2498 * -
fat: 86.59g
|
protein: 90.01g
|
carbs: 367.82g
- -
Fri 20th: 858 * -
fat: 21.76g
|
protein: 27.00g
|
carbs: 147.13g
- -
Thu 19th: 1718 * -
fat: 96.12g
|
protein: 70.77g
|
carbs: 138.71g
- -
Wed 18th: 2129 * -
fat: 79.59g
|
protein: 111.82g
|
carbs: 257.85g
- -
Tue 17th: 2493 * -
fat: 54.85g
|
protein: 110.28g
|
carbs: 411.84g
2672*  179

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