| March 2014 |
| Tue 11th: |
1407 *
|
70%
|
fat: 49.52g |
| |
protein: 78.84g |
| |
carbs: 164.59g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
100 *
|
5%
|
fat: 0.00g |
| |
protein: 7.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| August 2013 |
| Wed 14th: |
318 *
|
16%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 6th: |
704 *
|
35%
|
fat: 20.40g |
| |
protein: 29.18g |
| |
carbs: 103.60g |
|
-
|
-
|
| Mon 5th: |
399 *
|
20%
|
fat: 11.47g |
| |
protein: 16.29g |
| |
carbs: 57.38g |
|
-
|
-
|
| Sat 3rd: |
1702 *
|
85%
|
fat: 27.12g |
| |
protein: 77.75g |
| |
carbs: 297.00g |
|
-
|
-
|
| Thu 1st: |
1333 *
|
67%
|
fat: 30.50g |
| |
protein: 91.61g |
| |
carbs: 180.25g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
140 *
|
7%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 30th: |
1116 *
|
56%
|
fat: 21.75g |
| |
protein: 50.00g |
| |
carbs: 183.25g |
|
-
|
-
|
| Mon 29th: |
1316 *
|
66%
|
fat: 37.18g |
| |
protein: 43.11g |
| |
carbs: 204.09g |
|
2588*
|
 1272
|
| Sun 28th: |
860 *
|
43%
|
fat: 18.65g |
| |
protein: 59.49g |
| |
carbs: 118.77g |
|
2379*
|
1519
|
| Sat 27th: |
1945 *
|
97%
|
fat: 64.97g |
| |
protein: 36.55g |
| |
carbs: 214.25g |
|
-
|
-
|
| Fri 26th: |
60 *
|
3%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 22nd: |
510 *
|
26%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Thu 18th: |
1402 *
|
70%
|
fat: 38.31g |
| |
protein: 43.81g |
| |
carbs: 195.49g |
|
2504*
|
1102
|
| Wed 17th: |
659 *
|
33%
|
fat: 16.77g |
| |
protein: 27.16g |
| |
carbs: 109.35g |
|
-
|
-
|
| Tue 16th: |
1101 *
|
55%
|
fat: 29.23g |
| |
protein: 56.28g |
| |
carbs: 172.45g |
|
1957*
|
856
|
| Mon 15th: |
1485 *
|
-
|
fat: 49.51g |
| |
protein: 53.93g |
| |
carbs: 179.24g |
|
1872*
|
387
|
| Sun 14th: |
1145 *
|
-
|
fat: 31.00g |
| |
protein: 40.00g |
| |
carbs: 185.50g |
|
2778*
|
1633
|
| Sat 13th: |
875 *
|
-
|
fat: 25.37g |
| |
protein: 38.75g |
| |
carbs: 126.00g |
|
2244*
|
1369
|
