| April 2009 |
| Fri 10th: |
1246
|
-
|
fat: 58.63g |
| |
protein: 143.48g |
| |
carbs: 29.92g |
|
-
|
-
|
| Thu 9th: |
1246 *
|
-
|
fat: 58.63g |
| |
protein: 143.48g |
| |
carbs: 29.92g |
|
-
|
-
|
| Wed 8th: |
1731
|
-
|
fat: 92.17g |
| |
protein: 176.93g |
| |
carbs: 42.75g |
|
-
|
-
|
| Tue 7th: |
1728
|
-
|
fat: 89.31g |
| |
protein: 176.12g |
| |
carbs: 47.31g |
|
-
|
-
|
| Mon 6th: |
1094
|
-
|
fat: 48.56g |
| |
protein: 124.36g |
| |
carbs: 38.75g |
|
-
|
-
|
| Sun 5th: |
1333
|
-
|
fat: 69.37g |
| |
protein: 131.18g |
| |
carbs: 43.98g |
|
-
|
-
|
| Sat 4th: |
1823
|
-
|
fat: 99.83g |
| |
protein: 174.71g |
| |
carbs: 46.90g |
|
-
|
-
|
| Fri 3rd: |
1676
|
-
|
fat: 67.86g |
| |
protein: 209.09g |
| |
carbs: 45.06g |
|
-
|
-
|
| Thu 2nd: |
1400
|
-
|
fat: 69.33g |
| |
protein: 127.18g |
| |
carbs: 61.63g |
|
-
|
-
|
| Wed 1st: |
1239
|
-
|
fat: 57.90g |
| |
protein: 119.70g |
| |
carbs: 58.82g |
|
-
|
-
|
| March 2009 |
| Tue 31st: |
1498
|
-
|
fat: 70.89g |
| |
protein: 167.01g |
| |
carbs: 41.62g |
|
5341
|
 3843
|
| Mon 30th: |
1147
|
-
|
fat: 54.74g |
| |
protein: 109.76g |
| |
carbs: 64.88g |
|
5351
|
4204
|
| Sun 29th: |
1209
|
-
|
fat: 79.28g |
| |
protein: 79.61g |
| |
carbs: 58.39g |
|
4956
|
3747
|
| Sat 28th: |
1299
|
-
|
fat: 66.22g |
| |
protein: 137.75g |
| |
carbs: 35.47g |
|
4625
|
3326
|
| Fri 27th: |
1084
|
-
|
fat: 49.52g |
| |
protein: 117.29g |
| |
carbs: 47.30g |
|
5391
|
4307
|
| Thu 26th: |
1196
|
-
|
fat: 64.54g |
| |
protein: 102.99g |
| |
carbs: 49.82g |
|
5421
|
4225
|
| Wed 25th: |
1647
|
-
|
fat: 83.12g |
| |
protein: 167.53g |
| |
carbs: 53.24g |
|
5481
|
3834
|
| Tue 24th: |
1624
|
-
|
fat: 88.82g |
| |
protein: 152.37g |
| |
carbs: 57.06g |
|
5491
|
3867
|
| Mon 23rd: |
1430
|
-
|
fat: 75.01g |
| |
protein: 135.95g |
| |
carbs: 53.82g |
|
5491
|
4061
|
| Sun 22nd: |
1512
|
-
|
fat: 83.70g |
| |
protein: 131.97g |
| |
carbs: 56.73g |
|
5086
|
3574
|
