| August 2013 |
| Thu 8th: |
1025
|
34%
|
fat: 32.48g |
| |
protein: 97.31g |
| |
carbs: 88.84g |
|
3504*
|
 2479
|
| Wed 7th: |
1633 *
|
54%
|
fat: 64.87g |
| |
protein: 71.90g |
| |
carbs: 188.62g |
|
3335*
|
1702
|
| Tue 6th: |
730 *
|
24%
|
fat: 27.00g |
| |
protein: 32.75g |
| |
carbs: 93.50g |
|
3251*
|
2521
|
| Mon 5th: |
1064 *
|
35%
|
fat: 22.88g |
| |
protein: 117.92g |
| |
carbs: 103.95g |
|
3504*
|
2440
|
| Sun 4th: |
2827 *
|
83%
|
fat: 69.50g |
| |
protein: 110.12g |
| |
carbs: 261.41g |
|
3446*
|
619
|
| July 2013 |
| Fri 19th: |
978
|
29%
|
fat: 35.52g |
| |
protein: 96.56g |
| |
carbs: 74.31g |
|
3970
|
2992
|
