| January 2015 |
| Sun 25th: |
799 *
|
67%
|
fat: 9.31g |
| |
protein: 29.51g |
| |
carbs: 151.98g |
|
-
|
-
|
| Fri 23rd: |
532 *
|
44%
|
fat: 12.33g |
| |
protein: 64.73g |
| |
carbs: 44.89g |
|
-
|
-
|
| Thu 22nd: |
150 *
|
12%
|
fat: 7.97g |
| |
protein: 10.36g |
| |
carbs: 8.94g |
|
-
|
-
|
| Tue 20th: |
395 *
|
33%
|
fat: 9.25g |
| |
protein: 64.55g |
| |
carbs: 10.19g |
|
-
|
-
|
| Mon 19th: |
617 *
|
51%
|
fat: 19.03g |
| |
protein: 71.27g |
| |
carbs: 40.73g |
|
-
|
-
|
| Sun 18th: |
621 *
|
52%
|
fat: 29.04g |
| |
protein: 40.41g |
| |
carbs: 49.95g |
|
-
|
-
|
| Sat 17th: |
432 *
|
36%
|
fat: 10.28g |
| |
protein: 30.31g |
| |
carbs: 41.02g |
|
-
|
-
|
| August 2014 |
| Wed 13th: |
85 *
|
8%
|
fat: 4.50g |
| |
protein: 3.75g |
| |
carbs: 7.20g |
|
-
|
-
|
| Mon 11th: |
929 *
|
93%
|
fat: 31.60g |
| |
protein: 23.42g |
| |
carbs: 148.81g |
|
-
|
-
|
| Sun 10th: |
493 *
|
49%
|
fat: 15.45g |
| |
protein: 13.16g |
| |
carbs: 80.55g |
|
-
|
-
|
| Sat 9th: |
483 *
|
48%
|
fat: 14.22g |
| |
protein: 50.94g |
| |
carbs: 35.46g |
|
-
|
-
|
| Fri 8th: |
935 *
|
94%
|
fat: 39.88g |
| |
protein: 61.68g |
| |
carbs: 79.24g |
|
-
|
-
|
| Thu 7th: |
564 *
|
56%
|
fat: 18.00g |
| |
protein: 37.22g |
| |
carbs: 66.27g |
|
-
|
-
|
| Wed 6th: |
616 *
|
62%
|
fat: 19.80g |
| |
protein: 48.40g |
| |
carbs: 63.11g |
|
-
|
-
|
| Tue 5th: |
734 *
|
73%
|
fat: 23.55g |
| |
protein: 72.74g |
| |
carbs: 56.50g |
|
-
|
-
|
| Mon 4th: |
502
|
50%
|
fat: 19.21g |
| |
protein: 55.95g |
| |
carbs: 25.54g |
|
-
|
-
|
| July 2013 |
| Thu 18th: |
229 *
|
-
|
fat: 0.27g |
| |
protein: 10.77g |
| |
carbs: 46.63g |
|
-
|
-
|
