| August 2013 |
| Thu 8th: |
253 *
|
21%
|
fat: 12.61g |
| |
protein: 28.20g |
| |
carbs: 7.14g |
|
1629*
|
 1376
|
| Wed 7th: |
789 *
|
66%
|
fat: 40.29g |
| |
protein: 31.48g |
| |
carbs: 83.32g |
|
1629*
|
840
|
| Tue 6th: |
807 *
|
67%
|
fat: 35.83g |
| |
protein: 63.30g |
| |
carbs: 66.22g |
|
1652*
|
845
|
| Sat 3rd: |
823 *
|
69%
|
fat: 36.63g |
| |
protein: 53.31g |
| |
carbs: 69.80g |
|
1965*
|
1142
|
| Fri 2nd: |
896 *
|
75%
|
fat: 52.85g |
| |
protein: 59.04g |
| |
carbs: 48.99g |
|
1662*
|
766
|
| Thu 1st: |
810 *
|
68%
|
fat: 46.35g |
| |
protein: 74.75g |
| |
carbs: 25.30g |
|
1629*
|
819
|
| July 2013 |
| Wed 31st: |
917 *
|
76%
|
fat: 33.35g |
| |
protein: 58.30g |
| |
carbs: 100.85g |
|
1629*
|
712
|
| Tue 30th: |
1015
|
85%
|
fat: 49.66g |
| |
protein: 89.51g |
| |
carbs: 57.80g |
|
1656*
|
641
|
| Mon 29th: |
375 *
|
31%
|
fat: 13.82g |
| |
protein: 47.39g |
| |
carbs: 16.04g |
|
1708
|
1333
|
| Sun 28th: |
861 *
|
72%
|
fat: 27.36g |
| |
protein: 113.54g |
| |
carbs: 44.34g |
|
1803
|
942
|
| Sat 27th: |
276 *
|
23%
|
fat: 3.56g |
| |
protein: 21.15g |
| |
carbs: 41.91g |
|
-
|
-
|
| Fri 26th: |
862
|
72%
|
fat: 17.82g |
| |
protein: 113.04g |
| |
carbs: 67.00g |
|
1662*
|
800
|
| Thu 25th: |
940 *
|
78%
|
fat: 35.08g |
| |
protein: 83.14g |
| |
carbs: 76.88g |
|
1813
|
873
|
| Wed 24th: |
1045
|
87%
|
fat: 68.08g |
| |
protein: 63.99g |
| |
carbs: 46.60g |
|
1981*
|
936
|
| Tue 23rd: |
824 *
|
69%
|
fat: 40.18g |
| |
protein: 78.02g |
| |
carbs: 40.12g |
|
1754
|
930
|
| Mon 22nd: |
1003
|
84%
|
fat: 21.90g |
| |
protein: 123.24g |
| |
carbs: 81.54g |
|
1712*
|
709
|
| Sun 21st: |
-
|
-
|
|
1822*
|
-
|
| Sat 20th: |
2770
|
231%
|
fat: 106.90g |
| |
protein: 289.14g |
| |
carbs: 157.61g |
|
1678*
|
 1092
|
| Fri 19th: |
1027
|
86%
|
fat: 23.29g |
| |
protein: 139.29g |
| |
carbs: 71.23g |
|
1786*
|
759
|
| Thu 18th: |
865
|
58%
|
fat: 22.62g |
| |
protein: 114.27g |
| |
carbs: 56.05g |
|
1919*
|
1054
|
