| January 2023 |
| Mon 2nd: |
427 *
|
29%
|
fat: 23.44g |
| |
protein: 26.16g |
| |
carbs: 31.41g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
1263 *
|
85%
|
fat: 51.64g |
| |
protein: 65.27g |
| |
carbs: 136.47g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
323 *
|
22%
|
fat: 13.47g |
| |
protein: 19.12g |
| |
carbs: 34.61g |
|
-
|
-
|
| Wed 2nd: |
292 *
|
20%
|
fat: 4.99g |
| |
protein: 4.94g |
| |
carbs: 60.36g |
|
-
|
-
|
| October 2020 |
| Wed 7th: |
1043 *
|
70%
|
fat: 29.68g |
| |
protein: 50.09g |
| |
carbs: 128.33g |
|
-
|
-
|
| Tue 6th: |
1051 *
|
71%
|
fat: 38.61g |
| |
protein: 39.56g |
| |
carbs: 123.04g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
941 *
|
63%
|
fat: 42.15g |
| |
protein: 31.48g |
| |
carbs: 107.03g |
|
-
|
-
|
| October 2015 |
| Tue 13th: |
199 *
|
13%
|
fat: 7.22g |
| |
protein: 9.87g |
| |
carbs: 25.58g |
|
-
|
-
|
| Mon 12th: |
1067 *
|
72%
|
fat: 45.06g |
| |
protein: 54.24g |
| |
carbs: 99.48g |
|
-
|
-
|
| Fri 9th: |
592 *
|
35%
|
fat: 21.24g |
| |
protein: 40.52g |
| |
carbs: 60.27g |
|
-
|
-
|
| Thu 8th: |
1138 *
|
67%
|
fat: 35.83g |
| |
protein: 94.48g |
| |
carbs: 109.32g |
|
-
|
-
|
| Wed 7th: |
1150 *
|
68%
|
fat: 47.32g |
| |
protein: 119.18g |
| |
carbs: 48.50g |
|
-
|
-
|
| Tue 6th: |
804 *
|
47%
|
fat: 28.16g |
| |
protein: 62.97g |
| |
carbs: 79.60g |
|
-
|
-
|
| Mon 5th: |
768 *
|
45%
|
fat: 36.66g |
| |
protein: 52.23g |
| |
carbs: 59.53g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
1073 *
|
63%
|
fat: 45.47g |
| |
protein: 106.12g |
| |
carbs: 69.98g |
|
-
|
-
|
| Mon 28th: |
785 *
|
46%
|
fat: 35.34g |
| |
protein: 39.90g |
| |
carbs: 68.93g |
|
-
|
-
|
| Tue 22nd: |
1014 *
|
60%
|
fat: 37.31g |
| |
protein: 89.36g |
| |
carbs: 68.74g |
|
-
|
-
|
| Mon 21st: |
1037 *
|
61%
|
fat: 42.06g |
| |
protein: 86.08g |
| |
carbs: 65.35g |
|
-
|
-
|
| Fri 18th: |
522 *
|
31%
|
fat: 18.24g |
| |
protein: 30.41g |
| |
carbs: 55.78g |
|
-
|
-
|
| Thu 17th: |
1210 *
|
71%
|
fat: 36.58g |
| |
protein: 116.52g |
| |
carbs: 88.42g |
|
-
|
-
|
