| December 2016 |
| Tue 27th: |
325 *
|
21%
|
fat: 11.54g |
| |
protein: 50.86g |
| |
carbs: 3.88g |
|
-
|
-
|
| August 2013 |
| Sun 11th: |
976 *
|
44%
|
fat: 72.58g |
| |
protein: 63.45g |
| |
carbs: 25.28g |
|
-
|
-
|
| Mon 5th: |
219 *
|
10%
|
fat: 15.86g |
| |
protein: 13.99g |
| |
carbs: 4.33g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
1581 *
|
72%
|
fat: 120.46g |
| |
protein: 74.41g |
| |
carbs: 37.76g |
|
-
|
-
|
| Thu 25th: |
1498 *
|
68%
|
fat: 92.49g |
| |
protein: 124.61g |
| |
carbs: 32.91g |
|
2740*
|
 1242
|
| Wed 24th: |
992 *
|
45%
|
fat: 56.19g |
| |
protein: 89.21g |
| |
carbs: 39.02g |
|
2740*
|
1748
|
| Tue 23rd: |
1163 *
|
53%
|
fat: 71.70g |
| |
protein: 89.18g |
| |
carbs: 30.29g |
|
2330*
|
1167
|
| Mon 22nd: |
1621 *
|
74%
|
fat: 139.82g |
| |
protein: 66.37g |
| |
carbs: 28.74g |
|
-
|
-
|
| Sun 21st: |
1963 *
|
89%
|
fat: 132.45g |
| |
protein: 155.75g |
| |
carbs: 22.96g |
|
2950*
|
987
|
| Sat 20th: |
1935 *
|
88%
|
fat: 124.64g |
| |
protein: 154.04g |
| |
carbs: 25.47g |
|
2740*
|
805
|
| Fri 19th: |
1491
|
68%
|
fat: 112.94g |
| |
protein: 93.98g |
| |
carbs: 25.23g |
|
-
|
-
|
| Wed 17th: |
1554 *
|
71%
|
fat: 125.23g |
| |
protein: 74.44g |
| |
carbs: 33.96g |
|
-
|
-
|
| Tue 16th: |
1872 *
|
85%
|
fat: 128.99g |
| |
protein: 136.81g |
| |
carbs: 30.95g |
|
3011*
|
1139
|
| Mon 15th: |
1745
|
79%
|
fat: 144.08g |
| |
protein: 86.73g |
| |
carbs: 20.41g |
|
-
|
-
|
