theresaharris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 82 * 5%
fat: 5.37g
|
protein: 6.83g
|
carbs: 0.75g
- -
Sat 11th: 192 * 11%
fat: 6.37g
|
protein: 32.83g
|
carbs: 0.75g
- -
Thu 9th: 331 * 19%
fat: 14.30g
|
protein: 14.03g
|
carbs: 38.66g
- -
Tue 7th: 174 * 10%
fat: 8.43g
|
protein: 9.03g
|
carbs: 14.48g
- -
Mon 6th: 135 * 8%
fat: 6.09g
|
protein: 2.57g
|
carbs: 18.19g
- -
Fri 3rd: 1872 * 110%
fat: 99.86g
|
protein: 69.64g
|
carbs: 157.65g
- -
Wed 1st: 1648 * 97%
fat: 92.40g
|
protein: 64.63g
|
carbs: 144.12g
- -
April 2024
Tue 30th: 1469 * 86%
fat: 70.04g
|
protein: 58.63g
|
carbs: 128.83g
- -
Mon 29th: 1431 * 84%
fat: 58.35g
|
protein: 71.57g
|
carbs: 179.25g
- -
Sun 28th: 1156 * 68%
fat: 64.88g
|
protein: 50.32g
|
carbs: 96.10g
- -
Sat 27th: 1035 * 61%
fat: 53.24g
|
protein: 46.48g
|
carbs: 93.90g
- -
Wed 24th: 451 * 27%
fat: 18.15g
|
protein: 15.36g
|
carbs: 53.59g
- -
Tue 23rd: 1399 * 82%
fat: 50.00g
|
protein: 55.68g
|
carbs: 191.32g
- -
Mon 22nd: 1226 * 72%
fat: 39.39g
|
protein: 42.81g
|
carbs: 122.19g
- -
Sat 20th: 371 * 22%
fat: 6.33g
|
protein: 13.72g
|
carbs: 70.33g
- -
Fri 19th: 1272 * 75%
fat: 49.69g
|
protein: 53.94g
|
carbs: 123.85g
- -
Wed 17th: 318 * 19%
fat: 15.69g
|
protein: 13.79g
|
carbs: 31.86g
- -
Tue 16th: 1372 * 81%
fat: 55.87g
|
protein: 74.13g
|
carbs: 105.90g
- -
Mon 15th: 1749 * 103%
fat: 87.68g
|
protein: 79.00g
|
carbs: 138.45g
- -
Sun 14th: 1260 * 74%
fat: 58.42g
|
protein: 59.89g
|
carbs: 128.99g
- -

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