JP977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Mon 14th: 925 * 71%
fat: 23.34g
|
protein: 109.37g
|
carbs: 66.87g
- -
Sun 6th: 395 * 30%
fat: 22.76g
|
protein: 33.53g
|
carbs: 17.56g
- -
April 2022
Thu 21st: - - 89* -
Wed 20th: - - 33* -
Tue 19th: - - 83* -
Mon 18th: - - 54* -
Sun 17th: - - 96* -
Sat 16th: - - 203* -
Fri 15th: - - 112* -
Thu 14th: - - 41* -
Wed 13th: - - 266* -
Tue 12th: - - 169* -
Mon 11th: - - 67* -
Sun 10th: - - 355* -
Sat 9th: - - 25* -
Fri 8th: - - 32* -
Thu 7th: - - 67* -
Wed 6th: - - 100* -
Tue 5th: - - 4* -
Mon 4th: - - 100* -
Sun 3rd: - - 67* -
Sat 2nd: - - 222* -

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