| January 2014 |
| Mon 13th: |
333 *
|
21%
|
fat: 6.99g |
| |
protein: 13.66g |
| |
carbs: 54.81g |
|
-
|
-
|
| Sun 12th: |
166 *
|
10%
|
fat: 6.14g |
| |
protein: 9.66g |
| |
carbs: 17.96g |
|
-
|
-
|
| Fri 10th: |
360 *
|
22%
|
fat: 29.00g |
| |
protein: 14.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 9th: |
336 *
|
21%
|
fat: 13.08g |
| |
protein: 10.42g |
| |
carbs: 45.60g |
|
-
|
-
|
| Wed 8th: |
379 *
|
24%
|
fat: 15.97g |
| |
protein: 16.31g |
| |
carbs: 46.03g |
|
-
|
-
|
| Tue 7th: |
333 *
|
21%
|
fat: 15.75g |
| |
protein: 31.03g |
| |
carbs: 16.82g |
|
-
|
-
|
| Wed 1st: |
522 *
|
33%
|
fat: 9.25g |
| |
protein: 29.34g |
| |
carbs: 78.32g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
353 *
|
22%
|
fat: 13.99g |
| |
protein: 27.66g |
| |
carbs: 27.57g |
|
-
|
-
|
| Mon 30th: |
395 *
|
25%
|
fat: 6.03g |
| |
protein: 40.42g |
| |
carbs: 46.82g |
|
-
|
-
|
| Fri 27th: |
312 *
|
20%
|
fat: 3.79g |
| |
protein: 20.06g |
| |
carbs: 48.42g |
|
-
|
-
|
| Thu 26th: |
312 *
|
20%
|
fat: 6.00g |
| |
protein: 29.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 14th: |
866 *
|
54%
|
fat: 42.61g |
| |
protein: 34.87g |
| |
carbs: 87.80g |
|
-
|
-
|
| November 2013 |
| Thu 21st: |
482 *
|
30%
|
fat: 13.56g |
| |
protein: 32.54g |
| |
carbs: 56.16g |
|
-
|
-
|
| Wed 20th: |
705 *
|
44%
|
fat: 37.15g |
| |
protein: 25.33g |
| |
carbs: 70.11g |
|
-
|
-
|
| Tue 19th: |
426 *
|
27%
|
fat: 2.17g |
| |
protein: 41.04g |
| |
carbs: 58.39g |
|
-
|
-
|
| Mon 18th: |
421 *
|
26%
|
fat: 13.22g |
| |
protein: 26.42g |
| |
carbs: 48.91g |
|
-
|
-
|
| Sun 17th: |
615 *
|
38%
|
fat: 15.03g |
| |
protein: 33.11g |
| |
carbs: 86.35g |
|
-
|
-
|
| Fri 15th: |
524 *
|
33%
|
fat: 14.04g |
| |
protein: 33.90g |
| |
carbs: 67.70g |
|
-
|
-
|
| Wed 13th: |
374 *
|
23%
|
fat: 7.54g |
| |
protein: 24.90g |
| |
carbs: 50.70g |
|
-
|
-
|
| Mon 11th: |
590 *
|
37%
|
fat: 17.29g |
| |
protein: 21.06g |
| |
carbs: 86.95g |
|
-
|
-
|
