amcoey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 280 * 16%
fat: 12.50g
|
protein: 6.50g
|
carbs: 34.50g
- -
Thu 2nd: 783 * 44%
fat: 30.92g
|
protein: 27.82g
|
carbs: 110.56g
2180*  1397
May 2014
Wed 7th: 116 * 6%
fat: 8.85g
|
protein: 8.09g
|
carbs: 0.50g
- -
January 2014
Thu 16th: - - 1547* -
Thu 2nd: - - 1636* -
December 2013
Tue 31st: - - 1680* -
Mon 30th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
1680*  1678
Sun 29th: 52 * 3%
fat: 0.05g
|
protein: 0.28g
|
carbs: 10.00g
1640*  1588
Sat 28th: 607 * 34%
fat: 13.02g
|
protein: 11.85g
|
carbs: 112.91g
1640*  1033
July 2013
Tue 30th: 1457 * 81%
fat: 50.97g
|
protein: 43.43g
|
carbs: 151.54g
1714*  257
Mon 29th: 784 * 44%
fat: 28.17g
|
protein: 22.82g
|
carbs: 115.35g
2510*  1726
Tue 23rd: 723 * 40%
fat: 21.55g
|
protein: 14.78g
|
carbs: 117.09g
1720*  997
Mon 22nd: 1636 * 91%
fat: 59.85g
|
protein: 72.85g
|
carbs: 202.14g
2290*  654
Tue 16th: 709 * 39%
fat: 19.17g
|
protein: 32.31g
|
carbs: 107.05g
- -
Mon 15th: 1642 * 91%
fat: 59.49g
|
protein: 54.69g
|
carbs: 205.68g
2677*  1035
Sun 14th: 2024 * 112%
fat: 59.92g
|
protein: 86.50g
|
carbs: 276.27g
1964  60

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