| September 2015 |
| Sun 20th: |
488 *
|
33%
|
fat: 20.12g |
| |
protein: 32.14g |
| |
carbs: 48.97g |
|
-
|
-
|
| Sat 19th: |
1415 *
|
94%
|
fat: 70.99g |
| |
protein: 58.65g |
| |
carbs: 145.30g |
|
-
|
-
|
| Fri 18th: |
695 *
|
46%
|
fat: 21.93g |
| |
protein: 66.16g |
| |
carbs: 60.50g |
|
-
|
-
|
| Thu 17th: |
1356 *
|
90%
|
fat: 49.56g |
| |
protein: 67.91g |
| |
carbs: 164.99g |
|
-
|
-
|
| Wed 16th: |
1708 *
|
114%
|
fat: 75.81g |
| |
protein: 96.70g |
| |
carbs: 156.02g |
|
-
|
-
|
| Tue 15th: |
1350 *
|
90%
|
fat: 43.38g |
| |
protein: 113.83g |
| |
carbs: 139.25g |
|
1813*
|
 463
|
| Mon 14th: |
495 *
|
33%
|
fat: 14.00g |
| |
protein: 51.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 13th: |
1172 *
|
78%
|
fat: 48.24g |
| |
protein: 68.33g |
| |
carbs: 119.59g |
|
1974*
|
802
|
| Sat 12th: |
990 *
|
66%
|
fat: 44.20g |
| |
protein: 60.98g |
| |
carbs: 83.43g |
|
-
|
-
|
| Fri 11th: |
1573 *
|
105%
|
fat: 58.23g |
| |
protein: 102.72g |
| |
carbs: 164.19g |
|
-
|
-
|
| Thu 10th: |
725 *
|
48%
|
fat: 21.65g |
| |
protein: 56.10g |
| |
carbs: 80.30g |
|
1974*
|
1249
|
| Wed 9th: |
1022 *
|
68%
|
fat: 28.66g |
| |
protein: 76.63g |
| |
carbs: 115.83g |
|
-
|
-
|
| Tue 8th: |
1239 *
|
83%
|
fat: 51.65g |
| |
protein: 99.54g |
| |
carbs: 98.12g |
|
1974*
|
735
|
| Mon 7th: |
1316 *
|
94%
|
fat: 65.54g |
| |
protein: 59.73g |
| |
carbs: 120.77g |
|
-
|
-
|
| Sun 6th: |
1846 *
|
132%
|
fat: 59.05g |
| |
protein: 97.68g |
| |
carbs: 168.11g |
|
-
|
-
|
| Sat 5th: |
1090 *
|
78%
|
fat: 63.40g |
| |
protein: 62.26g |
| |
carbs: 68.07g |
|
-
|
-
|
| Fri 4th: |
1108 *
|
79%
|
fat: 44.35g |
| |
protein: 63.85g |
| |
carbs: 121.45g |
|
1989
|
881
|
| Thu 3rd: |
1472 *
|
105%
|
fat: 47.43g |
| |
protein: 65.61g |
| |
carbs: 122.58g |
|
-
|
-
|
| Wed 2nd: |
1374 *
|
98%
|
fat: 39.28g |
| |
protein: 70.36g |
| |
carbs: 164.97g |
|
-
|
-
|
| Tue 1st: |
540 *
|
39%
|
fat: 22.60g |
| |
protein: 27.34g |
| |
carbs: 59.49g |
|
-
|
-
|
